Peach and Plum Salad
Bursting with vibrant summer flavors, this Peach and Plum Salad is a simple yet stunning dish that celebrates seasonal produce at its finest. Juicy slices of ripe peaches and plums are paired with the refreshing aroma of fresh mint, then drizzled with a zesty honey-lime dressing for the perfect balance of sweetness and tang. A touch of extra virgin olive oil, along with a pinch of salt and black pepper, elevates the natural flavors, creating a light, healthy, and quick-to-prepare recipe that’s ready in just 15 minutes. Ideal as a refreshing side dish, elegant appetizer, or even a light dessert, this fruit salad is a colorful addition to your summer table. Enjoy it chilled for an irresistibly crisp and satisfying bite!
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Recipe Information
Ingredients
- 3 ripe peaches
- 4 ripe plums
- 10 leaves fresh mint leaves
- 2 tablespoons honey
- 1 lime
- 1 tablespoon extra virgin olive oil
- 1 pinch salt
- 1 pinch black pepper
Instructions
Wash the peaches and plums thoroughly under cold water. Pat them dry with a clean towel.
Slice the peaches and plums in half. Remove the pits and slice the fruit into thin wedges. Place the slices in a large mixing bowl.
Finely chop the fresh mint leaves and add them to the bowl with the fruit.
In a small bowl, combine the honey, juice of the lime, olive oil, and a pinch of salt and pepper. Whisk until smooth to create the dressing.
Pour the honey-lime dressing over the fruit and gently toss to coat all the slices evenly.
Transfer the salad to a serving platter or individual bowls. Garnish with additional whole mint leaves for presentation, if desired.
Serve immediately as a fresh and flavorful side dish or dessert.
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrate | 118.7 g | 43% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 101.6 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1398 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
