Nutrition Facts for Pea soup with bratwurst crock pot

Pea Soup with Bratwurst Crock Pot

Image of Pea Soup with Bratwurst Crock Pot
Nutriscore Rating: 76/100

Warm up your kitchen with this hearty and flavorful Pea Soup with Bratwurst, made effortlessly in a crock pot. This comforting recipe combines tender dried split peas, savory browned bratwurst, and a medley of aromatic vegetables, slow-cooked to perfection in a rich blend of chicken broth and fragrant herbs like thyme, oregano, and bay leaf. Enhanced with a hint of garlic and perfectly seasoned, this rustic soup develops a rich, velvety texture that pairs beautifully with the smoky undertones of bratwurst. With minimal prep time and hours of hands-off slow cooking, it’s a stress-free way to enjoy a wholesome meal for the whole family. Serve it fresh with a sprinkle of parsley for an extra pop of color and flavor! Whether you're meal prepping or craving cozy comfort food, this crock pot pea soup is guaranteed to satisfy.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound dried split peas
  • 4 links bratwurst
  • 1 large onion
  • 3 medium carrots
  • 2 celery stalks
  • 3 garlic cloves
  • 6 cups chicken broth
  • 2 cups water
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the dried split peas thoroughly under cold water and set aside to drain.

2

In a skillet over medium heat, add the olive oil. Brown the bratwurst links on all sides, about 4-5 minutes. Remove the bratwurst from the skillet and set aside to cool slightly. Once cooled, slice them into thick rounds.

3

Peel and dice the onion, carrots, and celery. Mince the garlic cloves.

4

In the crock pot, combine the rinsed split peas, diced onion, diced carrots, diced celery, and minced garlic.

5

Add the browned and sliced bratwurst to the crock pot.

6

Pour in the chicken broth and water. Stir well to ensure the ingredients are evenly distributed.

7

Season with dried thyme, dried oregano, bay leaf, salt, and black pepper.

8

Cover the crock pot with the lid and cook on low for 6-8 hours, or on high for 3-4 hours. Stir occasionally, if possible, to prevent sticking.

9

Once the peas are soft and the soup has thickened to your desired consistency, taste and adjust the seasoning as needed. If the soup is too thick, stir in additional water or chicken broth to thin it out.

10

Serve hot, garnished with chopped fresh parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3111
cal
190.3g
protein
333.1g
carbs
120.6g
fat

Nutrition Facts

1 serving (3215.9g)
Calories
3111
% Daily Value*
Total Fat 120.6 g 155%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 10.0 g
Cholesterol 262 mg 87%
Sodium 9088 mg 395%
Total Carbohydrate 333.1 g 121%
Dietary Fiber 126.4 g 451%
Total Sugars 60.5 g
Protein 190.3 g 381%
Vitamin D 3.4 mcg 17%
Calcium 1010 mg 78%
Iron 29.8 mg 166%
Potassium 7999 mg 170%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
23.9%%
34.1%%
Fat: 1085 cal (34.1%%)
Protein: 761 cal (23.9%%)
Carbs: 1332 cal (41.9%%)