Nutrition Facts for Crock pot yellow pea soup with chorizo

Crock Pot Yellow Pea Soup with Chorizo

Image of Crock Pot Yellow Pea Soup with Chorizo
Nutriscore Rating: 77/100

Warm, hearty, and bursting with robust flavors, this Crock Pot Yellow Pea Soup with Chorizo is the ultimate comfort food for chilly days. Featuring protein-packed yellow split peas, smoky chorizo sausage, and an aromatic medley of garlic, onions, and smoked paprika, this slow-cooked soup is both satisfying and deeply flavorful. The long, gentle cooking process allows the ingredients to meld together beautifully, creating a rich, velvety texture. Perfectly seasoned and packed with nutrient-rich vegetables like carrots and celery, this soup is a wholesome, one-pot meal that’s as easy as it is delicious. Serve it piping hot, garnished with fresh parsley, alongside crusty bread for a cozy dinner that’s sure to impress. Ideal for meal prep, this recipe serves six and is easily adaptable, making it a versatile choice for family meals or entertaining.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups Dried yellow split peas
  • 8 ounces Chorizo sausage
  • 2 medium Carrots, diced
  • 2 medium Celery stalks, diced
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 leaf Bay leaf
  • 1 teaspoon Thyme leaves, fresh or dried
  • 1 teaspoon Smoked paprika
  • 6 cups Chicken or vegetable stock
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the yellow split peas thoroughly under cold running water and set aside.

2

Heat the olive oil in a skillet over medium heat. Add the chorizo sausage (diced or sliced) and cook for 3-4 minutes until lightly browned. Remove from heat and set aside.

3

In the crock pot, combine the rinsed yellow split peas, diced carrots, diced celery, diced onion, minced garlic, bay leaf, thyme, and smoked paprika.

4

Pour in the chicken or vegetable stock and stir gently to combine all the ingredients.

5

Add the browned chorizo to the crock pot, distributing it evenly throughout the soup mixture.

6

Season the mixture with salt and black pepper. Give it another quick stir to incorporate the seasoning.

7

Cover the crock pot with the lid and set it to cook on low heat for 6-7 hours or on high heat for 3-4 hours, until the peas are tender and the soup has thickened.

8

Once the soup is cooked, taste and adjust seasoning as needed. Remove the bay leaf before serving.

9

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired. Serve hot with crusty bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2904
cal
170.2g
protein
291.7g
carbs
120.1g
fat

Nutrition Facts

1 serving (2447.9g)
Calories
2904
% Daily Value*
Total Fat 120.1 g 154%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 1.3 g
Cholesterol 202 mg 67%
Sodium 11877 mg 516%
Total Carbohydrate 291.7 g 106%
Dietary Fiber 109.3 g 390%
Total Sugars 48.2 g
Protein 170.2 g 340%
Vitamin D 0.0 mcg 0%
Calcium 464 mg 36%
Iron 27.4 mg 152%
Potassium 5249 mg 112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
23.2%%
36.9%%
Fat: 1080 cal (36.9%%)
Protein: 680 cal (23.2%%)
Carbs: 1166 cal (39.8%%)