Greek Tuna Salad Pockets
Elevate your lunch routine with these vibrant and zesty Greek Tuna Salad Pockets, a perfect fusion of Mediterranean flavors and wholesome ingredients! Packed with protein-rich tuna, juicy grape tomatoes, crisp cucumber, tangy feta cheese, and briny Kalamata olives, this easy 15-minute recipe is a fresh take on a classic tuna salad. Tossed in a light, flavorful dressing of lemon juice, extra-virgin olive oil, and oregano, this salad is nestled into soft whole wheat pita pockets lined with crunchy romaine lettuce for a meal that’s both satisfying and portable. Ideal for meal prepping, summer picnics, or quick lunches, these tuna salad pita pockets are a nutritious, Mediterranean-inspired delight the whole family will love.
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna in water, drained
- 1 cup English cucumber, diced
- 1 cup grape tomatoes, halved
- 0.5 cup crumbled feta cheese
- 0.25 cup pitted Kalamata olives, sliced
- 0.25 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 whole whole wheat pita pockets
- 4 large leaves romaine lettuce leaves
Instructions
In a large mixing bowl, combine the drained tuna, diced cucumber, halved grape tomatoes, crumbled feta cheese, sliced Kalamata olives, finely chopped red onion, and chopped parsley.
In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and black pepper to make the dressing.
Pour the dressing over the tuna mixture and gently toss to combine all the ingredients.
Taste and adjust seasoning if needed by adding more salt, pepper, or lemon juice to your preference.
Cut each pita pocket in half to create 8 halves, and gently open each half to form a pocket.
Line the inside of each pita pocket with a large leaf of romaine lettuce.
Spoon the Greek tuna salad mixture evenly into each pocket, filling it generously.
Serve immediately, or wrap the pita pockets tightly in foil or parchment paper for a portable meal.
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 1136 mg | 49% | |
| Total Carbohydrate | 42.6 g | 16% | |
| Dietary Fiber | 6.0 g | 22% | |
| Total Sugars | 3.7 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 115 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 491 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
