Fat Free Wasabi Honey Pita Chips
Elevate your snacking game with these irresistibly crispy and flavorful Fat Free Wasabi Honey Pita Chips! Perfectly baked for a guilt-free crunch, these whole wheat pita wedges are coated in a mouthwatering glaze made from bold wasabi paste, sweet honey, and a hint of low-sodium soy sauce. A sprinkle of sesame seeds adds a delightful nuttiness, while the optional pinch of salt enhances their savory-sweet balance. Ready in just 22 minutes from start to finish, these homemade chips are ideal for dipping, serving alongside a fresh salad, or enjoying straight from the tray. Wholesome, fat-free, and utterly satisfying, they’re a go-to snack for healthy eaters who crave exciting flavors!
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Recipe Information
Ingredients
- 4 pieces Whole wheat pita pockets
- 2 teaspoons Wasabi paste
- 2 tablespoons Honey
- 1 teaspoon Low-sodium soy sauce
- 2 tablespoons Water
- 1 teaspoon Sesame seeds
- 1 pinch Salt (optional, for sprinkling)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Cut each pita pocket into 8 triangular wedges by slicing it into quarters and then halving each quarter.
In a small bowl, whisk together the wasabi paste, honey, soy sauce, and water until smooth and well combined.
Using a pastry brush, lightly coat both sides of each pita wedge with the wasabi honey mixture.
Lay the coated pita wedges in a single layer on the prepared baking sheet.
Sprinkle sesame seeds evenly over the top of the pita wedges for added texture and flavor.
If desired, lightly sprinkle a pinch of salt over the chips to enhance the flavor.
Bake the pita chips in the preheated oven for 10-12 minutes, or until they are golden brown and crispy.
Remove the baking sheet from the oven and let the pita chips cool completely on a wire rack. They will continue to crisp up as they cool.
Store the chips in an airtight container for up to three days, or serve immediately with your favorite dip or as-is!
Nutrition Facts
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 495 mg | 22% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 9.8 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 107 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
