Nutrition Facts for Pasta with shrimp eggplant

Pasta with Shrimp Eggplant

Image of Pasta with Shrimp Eggplant
Nutriscore Rating: 71/100

Elevate your weeknight dinner with this delectable Pasta with Shrimp Eggplant recipe—where bold Mediterranean flavors meet comforting pasta perfection. Tender roasted eggplant cubes add a smoky depth to the vibrant tomato-based sauce, while juicy, sautéed shrimp bring a burst of briny sweetness. Infused with fragrant garlic, Italian seasoning, and a hint of red pepper flakes for subtle heat, this dish strikes the perfect balance of savory and fresh. Tossed with al dente pasta and finished with a sprinkle of parmesan and fresh basil, this meal is as visually stunning as it is satisfying. Ready in just 45 minutes, this recipe is ideal for seafood lovers seeking a quick, wholesome dinner option packed with restaurant-quality flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz pasta (spaghetti, linguine, or penne)
  • 1 lb shrimp, peeled and deveined
  • 1 eggplant, medium-sized
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • 1 can canned diced tomatoes (14 oz)
  • 2 tbsp tomato paste
  • 0.5 tsp red pepper flakes
  • 1 tsp Italian seasoning
  • 0.25 cup fresh basil leaves, chopped (plus extra for garnish)
  • 0.5 cup parmesan cheese, grated (for serving)
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

Cut the eggplant into 1-inch cubes and toss them with 1 tablespoon of olive oil, a pinch of salt, and black pepper. Arrange the cubes on the prepared baking sheet in a single layer and roast for 20-25 minutes, flipping halfway through, until golden and tender.

3

While the eggplant is roasting, bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

4

In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

5

Add the shrimp to the skillet. Season with a pinch of salt and black pepper. Cook for 2-3 minutes per side, or until the shrimp turn pink and are cooked through. Remove the shrimp and set aside.

6

In the same skillet, add the diced tomatoes, tomato paste, red pepper flakes, and Italian seasoning. Stir well and let the sauce simmer for 8-10 minutes, allowing the flavors to meld.

7

Stir the roasted eggplant into the sauce and mix to coat. Add the cooked shrimp back into the skillet and stir gently to combine.

8

Mix in the fresh basil and adjust the seasoning with additional salt and black pepper, if needed. If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.

9

Toss the cooked pasta with the sauce until evenly coated. Allow it to heat through for 1-2 minutes.

10

Serve immediately, garnished with extra fresh basil and grated parmesan cheese.

Cooking Tip: Take your time with each step for the best results!
2044
cal
182.6g
protein
151.2g
carbs
84.6g
fat

Nutrition Facts

1 serving (1694.2g)
Calories
2044
% Daily Value*
Total Fat 84.6 g 108%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 4.0 g
Cholesterol 957 mg 319%
Sodium 5618 mg 244%
Total Carbohydrate 151.2 g 55%
Dietary Fiber 16.2 g 58%
Total Sugars 21.4 g
Protein 182.6 g 365%
Vitamin D 1.2 mcg 6%
Calcium 1705 mg 131%
Iron 11.4 mg 63%
Potassium 2928 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
34.8%%
36.3%%
Fat: 761 cal (36.3%%)
Protein: 730 cal (34.8%%)
Carbs: 604 cal (28.8%%)