Nutrition Facts for Linguine with eggplant
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Linguine with Eggplant

Image of Linguine with Eggplant
Nutriscore Rating: 69/100

Indulge in the comforting flavors of this Linguine with Eggplant recipe, a perfect marriage of silky pasta and hearty vegetables. Tender cubes of golden-brown sautéed eggplant form the backbone of this dish, enveloped in a robust tomato sauce enhanced with garlic, a hint of spice from optional red pepper flakes, and fresh, aromatic basil. The linguine is tossed to perfection, coating each strand in the luscious sauce, while a sprinkle of grated Parmesan cheese adds a savory finish. Ready in just 40 minutes, this vegetarian pasta dish is ideal for weeknight dinners or casual entertaining. Simple ingredients, bold flavors, and a touch of rustic Italian charm make this entree a surefire crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz linguine pasta
  • 1 whole eggplant (medium-sized)
  • 4 tbsp olive oil
  • 3 whole garlic cloves
  • 0.5 tsp crushed red pepper flakes (optional)
  • 14 oz canned diced tomatoes
  • 1 tbsp tomato paste
  • 0.25 cup fresh basil leaves
  • 0.5 cup Parmesan cheese (grated)
  • 1 tsp salt
  • 0.5 tsp black pepper
  • as needed water (for boiling pasta)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the linguine and cook for 8-10 minutes, or until al dente. Reserve 1/2 cup of the pasta cooking water, then drain and set aside.

2

While the pasta is cooking, cut the eggplant into 1/2-inch cubes. Sprinkle lightly with salt and set aside for 5 minutes. Pat the cubes dry with a paper towel to remove excess moisture.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the eggplant cubes and sauté for 8-10 minutes, stirring occasionally, until golden brown and tender. Remove the eggplant from the skillet and set aside.

4

In the same skillet, add the remaining 2 tablespoons of olive oil. Mince the garlic cloves and add them to the skillet, cooking for 1-2 minutes until fragrant. If using, add the crushed red pepper flakes and stir.

5

Stir in the canned diced tomatoes and tomato paste. Simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and black pepper to taste.

6

Return the cooked eggplant to the skillet and stir to coat the eggplant in the tomato sauce. Simmer for another 2 minutes.

7

Add the cooked linguine to the skillet, along with the reserved pasta cooking water, 2 tablespoons at a time, until the sauce lightly coats the pasta.

8

Toss in the fresh basil leaves and stir to combine.

9

Serve the linguine hot, garnished with grated Parmesan cheese. Enjoy!

Cooking Tip: Take your time with each step for the best results!
440
cal
17.6g
protein
35.1g
carbs
25.8g
fat

Nutrition Facts

1 serving (373.6g)
Calories
440
% Daily Value*
Total Fat 25.8 g 33%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.7 g
Cholesterol 20 mg 7%
Sodium 1069 mg 46%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 4.5 g 16%
Total Sugars 4.9 g
Protein 17.6 g 35%
Vitamin D 0.3 mcg 1%
Calcium 378 mg 29%
Iron 1.9 mg 10%
Potassium 362 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
15.9%%
52.4%%
Fat: 928 cal (52.4%%)
Protein: 280 cal (15.9%%)
Carbs: 562 cal (31.7%%)