Pasta with Olive Oil and Garlic
Simple yet undeniably flavorful, Pasta with Olive Oil and Garlic is a timeless Italian classic that combines minimal ingredients for maximum impact. This recipe features al dente spaghetti tossed in a fragrant sauce of golden, sautéed garlic and luxurious extra-virgin olive oil, with a hint of heat from optional red pepper flakes. A splash of reserved pasta water creates a silky texture, while fresh parsley adds brightness and vibrance. Ready in just 25 minutes, this quick and easy dish is perfect for weeknight dinners or last-minute entertaining. Garnish with freshly grated parmesan for an indulgent finish, and enjoy a comforting plate of perfection. Keywords: pasta with olive oil, garlic pasta, easy Italian pasta recipe, authentic Italian, quick dinner ideas.
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Recipe Information
Ingredients
- 400 grams spaghetti (or pasta of your choice)
- 60 milliliters extra-virgin olive oil
- 6 units garlic cloves, thinly sliced
- 1 teaspoon red pepper flakes (optional, for heat)
- 2 tablespoons fresh parsley, finely chopped
- 1 teaspoon salt
- 50 grams parmesan cheese, grated (optional, for serving)
- 120 milliliters pasta water
Instructions
Bring a large pot of water to a boil and add 1 teaspoon of salt.
Cook the spaghetti (or pasta of your choice) according to the package instructions until al dente. Reserve 120 milliliters of pasta water before draining, then set the pasta aside.
While the pasta cooks, heat the olive oil in a large skillet over low to medium heat.
Add the sliced garlic to the skillet and sauté gently, stirring constantly, for 2-3 minutes or until the garlic is golden and fragrant. Be careful not to burn the garlic.
If using, add the red pepper flakes to the skillet and stir for 30 seconds to release their flavor.
Add the reserved pasta water to the skillet and stir to create a light sauce.
Add the cooked pasta to the skillet and toss it well to coat evenly in the garlic and olive oil mixture.
Season with additional salt to taste and stir in the chopped parsley.
Serve warm, topped with grated parmesan cheese if desired.
Nutrition Facts
Calories |
1405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.3 g | 100% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 3137 mg | 136% | |
| Total Carbohydrate | 132.8 g | 48% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 3.3 g | ||
| Protein | 43.7 g | 87% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 628 mg | 48% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 364 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
