Nutrition Facts for Pasta with chicken and roasted red pepper cream sauce

Pasta with Chicken and Roasted Red Pepper Cream Sauce

Image of Pasta with Chicken and Roasted Red Pepper Cream Sauce
Nutriscore Rating: 64/100

Indulge in the decadent flavors of Pasta with Chicken and Roasted Red Pepper Cream Sauce, a dish that effortlessly combines comfort and sophistication. Tender slices of golden-seared chicken breast are nestled atop perfectly al dente pasta, all enveloped in a silky, savory sauce made from sweet roasted red peppers, rich heavy cream, and a touch of Parmesan cheese for depth. Enhanced with aromatic garlic, onion, and a hint of red pepper flakes for subtle heat, this recipe promises a restaurant-quality meal made right in your kitchen. Garnished with fresh parsley and more Parmesan, this 40-minute wonder is perfect for weeknight dinners or special occasions alike. Whether you're craving creamy pasta or a vibrant red pepper dish, this recipe delivers the best of both worlds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 12 ounces Pasta (penne, fettuccine, or your choice)
  • 12 ounces Roasted red peppers (jarred or homemade)
  • 1 cup Heavy cream
  • 0.5 cup Parmesan cheese (grated)
  • 3 cloves Garlic (minced)
  • 1 small Onion (diced)
  • 0.5 cup Chicken broth
  • 0.25 teaspoon Red pepper flakes (optional)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and fully cooked (internal temperature of 165°F). Remove the chicken from the skillet and let it rest on a cutting board. Slice into thin strips once cooled slightly.

3

While the chicken cooks, bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.

4

In the same skillet used for the chicken, heat the remaining 1 tablespoon of olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.

5

Add the roasted red peppers to a blender or food processor along with the chicken broth. Blend until smooth.

6

Pour the roasted red pepper mixture into the skillet with the onion and garlic. Stir in the heavy cream, Parmesan cheese, remaining 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and red pepper flakes (if using). Let the sauce simmer for 3-4 minutes until slightly thickened.

7

Add the cooked pasta to the skillet, tossing to coat it evenly in the sauce. If the sauce seems too thick, stir in a splash of the reserved pasta water to reach your desired consistency.

8

Add the sliced chicken back to the skillet and toss gently to combine. Heat for 1-2 minutes until the chicken is warmed through.

9

Serve the pasta hot, garnished with chopped fresh parsley and additional Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
2801
cal
179.5g
protein
141.5g
carbs
157.8g
fat

Nutrition Facts

1 serving (1629.7g)
Calories
2801
% Daily Value*
Total Fat 157.8 g 202%
Saturated Fat 78.0 g 390%
Polyunsaturated Fat 2.7 g
Cholesterol 631 mg 210%
Sodium 5644 mg 245%
Total Carbohydrate 141.5 g 51%
Dietary Fiber 14.8 g 53%
Total Sugars 21.7 g
Protein 179.5 g 359%
Vitamin D 0.1 mcg 0%
Calcium 1451 mg 112%
Iron 7.2 mg 40%
Potassium 2182 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
26.6%%
52.5%%
Fat: 1420 cal (52.5%%)
Protein: 718 cal (26.6%%)
Carbs: 566 cal (20.9%%)