Nutrition Facts for Pasta with basil and tomato

Pasta with Basil and Tomato

Image of Pasta with Basil and Tomato
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with this vibrant and satisfying Pasta with Basil and Tomato recipe! Featuring a simple yet irresistible combination of al dente spaghetti, juicy fresh tomatoes, fragrant basil, and a touch of garlic sautΓ©ed in extra virgin olive oil, this dish is a celebration of Mediterranean flavors in their purest form. Ready in just 35 minutes, it’s a quick and wholesome meal perfect for busy evenings. A light, chunky tomato sauce enrobes the pasta, with fresh basil adding a burst of herbal brightness. Top it off with freshly grated Parmesan for a savory finish, or enjoy it as a vegan delight without the cheese. Easy to prepare, with just a handful of pantry staples, this recipe is a surefire way to bring comfort and freshness to your table. Serve it with a side salad or crusty bread for a complete Italian-inspired feast!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 400 grams Spaghetti (or pasta of choice)
  • 500 grams Fresh tomatoes
  • 20 grams Fresh basil leaves
  • 3 units Garlic cloves
  • 4 tablespoons Extra virgin olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 50 grams Parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1/2 cup of the pasta cooking water before draining.

2

While the pasta cooks, dice the fresh tomatoes into small chunks, mince the garlic cloves, and roughly chop the basil leaves.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes, until fragrant but not browned.

4

Add the diced tomatoes to the skillet and season with salt and black pepper. Cook for 8-10 minutes, stirring occasionally, until the tomatoes break down and create a chunky sauce.

5

Stir in the chopped basil leaves and cook for an additional 1-2 minutes, then remove the skillet from the heat.

6

Add the drained pasta to the skillet with the tomato and basil sauce. Toss well to coat the pasta evenly, adding a splash of the reserved pasta water if needed to loosen the sauce.

7

Taste and adjust the seasoning with additional salt and pepper, if necessary.

8

Serve immediately in bowls, topped with grated Parmesan cheese if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1419
cal
47.0g
protein
148.7g
carbs
73.2g
fat

Nutrition Facts

1 serving (1046.2g)
Calories
1419
% Daily Value*
Total Fat 73.2 g 94%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 3085 mg 134%
Total Carbohydrate 148.7 g 54%
Dietary Fiber 14.7 g 52%
Total Sugars 16.2 g
Protein 47.0 g 94%
Vitamin D 0.3 mcg 1%
Calcium 730 mg 56%
Iron 7.0 mg 39%
Potassium 1540 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
13.0%%
45.7%%
Fat: 658 cal (45.7%%)
Protein: 188 cal (13.0%%)
Carbs: 594 cal (41.3%%)