Fresh Tomato Pasta Toss
Elevate your weeknight dinner game with this vibrant and simple Fresh Tomato Pasta Toss, a recipe that brings the taste of summer to your plate in just 25 minutes! This dish combines al dente pasta with juicy cherry tomatoes, fragrant garlic, and a generous splash of extra virgin olive oil, creating a light and flavorful sauce that clings to every strand of spaghetti. Freshly chopped basil and a dusting of nutty Parmesan cheese take this meal to the next level, while the optional kick of red pepper flakes adds a touch of heat. Whether you're looking for a quick and healthy meal or a crowd-pleasing pasta dish, this Mediterranean-inspired recipe is perfect for any occasion. Garnish with extra Parmesan and basil for a beautifully fresh finish that’s as delicious as it is easy!
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Recipe Information
Ingredients
- 12 oz spaghetti or pasta of choice
- 2 cups fresh cherry tomatoes
- 3 tbsp extra virgin olive oil
- 3 fresh garlic cloves, minced
- 1 cup fresh basil leaves, chopped
- 0.5 tsp red pepper flakes (optional)
- 0.5 cup Parmesan cheese, freshly grated
- to taste salt
- to taste black pepper
Instructions
Bring a large pot of salted water to a boil. Cook the spaghetti or pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.
While the pasta cooks, heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Add the fresh cherry tomatoes to the skillet, stirring occasionally. Cook for about 5-7 minutes until the tomatoes soften and begin to release their juices.
Season the tomato mixture with salt, black pepper, and red pepper flakes (if using). Stir to combine.
Add the cooked pasta to the skillet with the tomatoes. Toss to coat the pasta in the sauce, adding a few tablespoons of reserved pasta water at a time if the mixture seems dry.
Stir in the chopped basil and grated Parmesan cheese. Toss everything together until well combined and the cheese is melted.
Adjust seasoning with additional salt and pepper, if needed. Remove from heat.
Serve immediately, garnished with extra Parmesan cheese and fresh basil, if desired.
Nutrition Facts
Calories |
1510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.6 g | 102% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 4192 mg | 182% | |
| Total Carbohydrate | 129.8 g | 47% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 9.8 g | ||
| Protein | 72.8 g | 146% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1609 mg | 124% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1536 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
