Nutrition Facts for Greek pasta with meatballs and feta cheese

Greek Pasta with Meatballs and Feta Cheese

Image of Greek Pasta with Meatballs and Feta Cheese
Nutriscore Rating: 65/100

Elevate your weeknight dinner game with this flavorful Greek Pasta with Meatballs and Feta Cheese! Featuring tender, oven-baked lamb or beef meatballs seasoned with garlic, parsley, and oregano, this dish is a Mediterranean-inspired feast. Tossed with perfectly al dente pasta, a rich tomato sauce, briny Kalamata olives, and a finishing touch of crumbled feta cheese and fresh basil, it’s a harmony of bold and fresh flavors. The zesty hint of lemon zest adds a bright, citrusy kick that ties it all together. Ready in under an hour, this hearty yet quick recipe is perfect for busy nights or casual entertaining. Serve it straight from the skillet for a cozy, family-style meal everyone will love!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 g Ground lamb or beef
  • 60 g Breadcrumbs
  • 1 large Egg
  • 2 Garlic cloves, minced
  • 15 g Fresh parsley, chopped
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
  • 400 g Pasta (penne or fusilli)
  • 400 g Canned diced tomatoes
  • 1 large Red onion, finely chopped
  • 100 g Kalamata olives, pitted and sliced
  • 150 g Feta cheese, crumbled
  • 10 g Fresh basil, chopped
  • 1 tsp Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 200Β°C (400Β°F). Line a baking sheet with parchment paper.

2

In a large bowl, mix together the ground lamb or beef, breadcrumbs, egg, minced garlic, parsley, oregano, salt, and black pepper. Combine until well mixed.

3

Roll the meat mixture into small, bite-sized meatballs (about 2.5 cm in diameter) and place them on the prepared baking sheet.

4

Bake the meatballs in the preheated oven for 15-18 minutes, or until browned and cooked through.

5

While the meatballs are baking, bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside.

6

In a large skillet, heat the olive oil over medium heat. Add the chopped red onion and sautΓ© until softened, about 3-4 minutes.

7

Stir in the diced tomatoes (including their juices) and bring to a simmer. Let the sauce cook for 5-7 minutes, stirring occasionally.

8

Add the kalamata olives and baked meatballs to the skillet with the tomato sauce. Stir gently to coat the meatballs in the sauce.

9

Add the cooked pasta to the skillet and toss to combine with the sauce and meatballs. Let it warm for 2-3 minutes.

10

Remove the skillet from heat and sprinkle the dish with crumbled feta cheese, fresh basil, and lemon zest.

11

Serve the Greek pasta with meatballs immediately, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3320
cal
152.0g
protein
215.9g
carbs
207.6g
fat

Nutrition Facts

1 serving (1884.8g)
Calories
3320
% Daily Value*
Total Fat 207.6 g 266%
Saturated Fat 74.4 g 372%
Polyunsaturated Fat 8.0 g
Cholesterol 752 mg 251%
Sodium 7505 mg 326%
Total Carbohydrate 215.9 g 79%
Dietary Fiber 26.3 g 94%
Total Sugars 29.6 g
Protein 152.0 g 304%
Vitamin D 1.3 mcg 7%
Calcium 1149 mg 88%
Iron 22.2 mg 123%
Potassium 2867 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
18.2%%
55.9%%
Fat: 1868 cal (55.9%%)
Protein: 608 cal (18.2%%)
Carbs: 863 cal (25.9%%)