Nutrition Facts for Pasta with sun dried tomatoes and pine nuts
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Pasta with Sun Dried Tomatoes and Pine Nuts

Image of Pasta with Sun Dried Tomatoes and Pine Nuts
Nutriscore Rating: 64/100

Elevate your weeknight dinner game with this vibrant and flavorful Pasta with Sun-Dried Tomatoes and Pine Nuts. Perfectly al dente pasta is tossed in a rich medley of garlic-infused olive oil and tangy sun-dried tomatoes, complemented by the nutty crunch of toasted pine nuts. Fresh basil leaves and grated Parmesan cheese bring a fragrant, cheesy finish to this Mediterranean-inspired dish, while a hint of red pepper flakes adds optional heat. Ready in just 25 minutes, this versatile pasta recipe balances simplicity and gourmet flair, making it an ideal choice for both busy weeknights and special occasions. Serve it with a glass of white wine or a side salad for a wholesome, satisfying meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 400 g pasta (spaghetti, penne, or fusilli)
  • 100 g sun-dried tomatoes (packed in oil)
  • 50 g pine nuts
  • 3 tbsp extra-virgin olive oil
  • 2 garlic cloves
  • 50 g parmesan cheese (grated)
  • 10 g fresh basil leaves
  • 1 tsp salt
  • 0.5 tsp black pepper (freshly ground)
  • 0.25 tsp red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta cooking water before draining the pasta.

2

While the pasta cooks, toast the pine nuts in a dry skillet over medium heat. Stir frequently to avoid burning. Remove from the pan once they turn golden and aromatic. Set aside.

3

In the same skillet, heat the olive oil over medium heat. Mince the garlic cloves and add them to the pan. SautΓ© for 1-2 minutes until fragrant but not browned.

4

Chop the sun-dried tomatoes into small pieces and add them to the skillet with the garlic. Cook for another 2 minutes, stirring occasionally.

5

Add the drained pasta to the skillet, along with the toasted pine nuts. Toss to combine.

6

Gradually add reserved pasta cooking water, one tablespoon at a time, until the mixture reaches your desired consistency.

7

Season with salt, black pepper, and red pepper flakes (if using). Toss in the fresh basil leaves and grated parmesan cheese.

8

Serve immediately, garnished with extra basil, parmesan, and a drizzle of olive oil if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
452
cal
13.9g
protein
40.3g
carbs
27.3g
fat

Nutrition Facts

1 serving (165.8g)
Calories
452
% Daily Value*
Total Fat 27.3 g 35%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 4.3 g
Cholesterol 7 mg 2%
Sodium 900 mg 39%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 4.3 g 15%
Total Sugars 5.6 g
Protein 13.9 g 28%
Vitamin D 0.1 mcg 1%
Calcium 170 mg 13%
Iron 2.5 mg 14%
Potassium 550 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
12.0%%
53.2%%
Fat: 983 cal (53.2%%)
Protein: 222 cal (12.0%%)
Carbs: 643 cal (34.8%%)