Nutrition Facts for Pasta shell and shrimp or ham salad

Pasta Shell and Shrimp or Ham Salad

Image of Pasta Shell and Shrimp or Ham Salad
Nutriscore Rating: 72/100

Perfect for warm-weather gatherings or a light lunch, this Pasta Shell and Shrimp or Ham Salad is a creamy and refreshing dish that’s as versatile as it is delicious. Featuring tender pasta shells paired with your choice of succulent shrimp or savory ham, this salad comes alive with a zesty dressing of mayonnaise, sour cream, Dijon mustard, and lemon juice. Crunchy celery, sweet peas, and red onions add texture and brightness, while a touch of parsley offers a fresh, herby finish. Prep this easy pasta salad ahead of time, as chilling allows the flavors to meld beautifully. Whether served as a side or a main, this crowd-pleaser is sure to satisfy! Perfect keywords for this recipe include "pasta salad with shrimp," "ham pasta salad," "easy summer salad," and "make-ahead pasta dishes."

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups medium pasta shells
  • 1 cup cooked shrimp (peeled and deveined) or diced cooked ham
  • 0.5 cup mayonnaise
  • 0.25 cup sour cream
  • 1 tablespoon dijon mustard
  • 1 tablespoon lemon juice
  • 2 stalks celery (finely diced)
  • 0.25 cup red onion (finely diced)
  • 0.5 cup frozen peas (thawed)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil.

2

Cook the medium pasta shells according to the package instructions until al dente, about 8-10 minutes.

3

Drain the pasta, rinse under cold water, and set aside to fully cool.

4

In a large mixing bowl, combine mayonnaise, sour cream, dijon mustard, and lemon juice. Whisk until smooth.

5

Add the cooked shrimp (or diced ham), celery, red onion, and thawed peas to the bowl.

6

Gently fold in the cooled pasta shells, ensuring everything is evenly coated with the dressing.

7

Season with salt and black pepper, adjusting to taste.

8

If desired, sprinkle fresh parsley over the top for a pop of color and flavor.

9

Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld together.

10

Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2942
cal
120.8g
protein
377.6g
carbs
110.7g
fat

Nutrition Facts

1 serving (1126.4g)
Calories
2942
% Daily Value*
Total Fat 110.7 g 142%
Saturated Fat 17.3 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 608 mg 202%
Sodium 2548 mg 111%
Total Carbohydrate 377.6 g 137%
Dietary Fiber 21.8 g 78%
Total Sugars 29.2 g
Protein 120.8 g 242%
Vitamin D 10.6 mcg 53%
Calcium 331 mg 25%
Iron 9.2 mg 51%
Potassium 1703 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.5%%
16.2%%
33.3%%
Fat: 996 cal (33.3%%)
Protein: 483 cal (16.2%%)
Carbs: 1510 cal (50.5%%)