Nutrition Facts for Easy ham rice bake
Blog Research API Download App

Easy Ham Rice Bake

Image of Easy Ham Rice Bake
Nutriscore Rating: 60/100

Turn leftover ham into a comforting classic with this Easy Ham Rice Bake! This crowd-pleasing casserole combines fluffy cooked white rice, savory diced ham, and gooey cheddar cheese with tender peas and carrots for a flavorful, well-balanced meal. A creamy blend of whole milk and sour cream ensures every bite is rich and satisfying, while a golden breadcrumb topping adds the perfect crunch. Ready in just 45 minutes, this dish is ideal for busy nights or casual dinners, serving up to six. Simply bake, serve, and enjoy this warm, hearty meal that the whole family will love. Keywords: easy ham rice casserole, leftover ham recipes, baked rice dishes, quick family dinner.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups cooked white rice
  • 2 cups cooked ham, diced
  • 2 cups shredded cheddar cheese
  • 1 cup frozen peas and carrots, thawed
  • 1.5 cups whole milk
  • 0.5 cup sour cream
  • 2 tablespoons unsalted butter, melted
  • 1 small yellow onion, diced
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with non-stick cooking spray or butter.

2

In a large mixing bowl, combine the cooked rice, diced ham, 1.5 cups of the shredded cheddar cheese, thawed peas and carrots, milk, sour cream, melted butter, diced onion, garlic powder, dried parsley, salt, and black pepper. Mix well to combine all the ingredients thoroughly.

3

Pour the mixture into the prepared baking dish and spread it out evenly with a spatula.

4

Sprinkle the remaining 0.5 cup of shredded cheddar cheese evenly over the top of the rice mixture.

5

In a small bowl, combine the breadcrumbs with 1 tablespoon of melted butter (optional) to make a crumbly topping. Sprinkle the breadcrumb mixture evenly over the cheese layer.

6

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted, the top is golden brown, and the casserole is heated through.

7

Remove from the oven and let the casserole rest for 5 minutes before serving.

8

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
539
cal
33.9g
protein
41.1g
carbs
27.1g
fat

Nutrition Facts

1 serving (339.3g)
Calories
539
% Daily Value*
Total Fat 27.1 g 35%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 112 mg 37%
Sodium 1721 mg 75%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 2.0 g 7%
Total Sugars 8.1 g
Protein 33.9 g 68%
Vitamin D 0.8 mcg 4%
Calcium 397 mg 31%
Iron 2.0 mg 11%
Potassium 417 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
24.9%%
44.8%%
Fat: 1458 cal (44.8%%)
Protein: 810 cal (24.9%%)
Carbs: 985 cal (30.3%%)