Nutrition Facts for Pasta milano

Pasta Milano

Image of Pasta Milano
Nutriscore Rating: 57/100

Indulge in the rich and creamy flavors of Pasta Milano, a restaurant-quality dish you can easily recreate at home. This comforting recipe combines tender penne pasta with succulent slices of golden-seared chicken, all enveloped in a luscious garlic parmesan cream sauce. Sun-dried tomatoes bring a tangy sweetness, while fresh spinach adds a vibrant touch of color and nutrition. The sauce is perfectly seasoned with a hint of red pepper flakes for subtle heat, and everything is finished with a sprinkle of fresh basil for an aromatic garnish. Ready in just 40 minutes, this hearty and satisfying meal is perfect for weeknight dinners or special occasions alike. Whether you're a pasta lover or a fan of creamy Italian-inspired dishes, Pasta Milano is guaranteed to become a favorite on your recipe roster!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz penne pasta
  • 2 pieces boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup sun-dried tomatoes (packed in oil)
  • 2 cups fresh spinach
  • 1 cup heavy cream
  • 1 cup grated parmesan cheese
  • 3 pieces garlic cloves, minced
  • 2 tbsp unsalted butter
  • 0.25 tsp red pepper flakes (optional)
  • 2 tbsp fresh basil (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Drain and set aside.

2

While the pasta is cooking, season both sides of the chicken breasts with salt and black pepper.

3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for 6-7 minutes per side or until fully cooked and golden brown. Remove the chicken from the skillet and let it rest for 5 minutes, then slice into thin strips.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and the butter. Once the butter has melted, add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant.

5

Stir in the sun-dried tomatoes and cook for another 2 minutes.

6

Lower the heat and pour in the heavy cream, stirring well to combine. Simmer for 2-3 minutes, then add the grated parmesan cheese. Continue stirring until the cheese is fully melted and the sauce is smooth and creamy.

7

Add the fresh spinach to the skillet and cook for 2 minutes, or until wilted.

8

Toss the cooked pasta in the sauce until evenly coated. Add the sliced chicken and toss gently to combine.

9

Season with additional salt, black pepper, and red pepper flakes (if using), to taste.

10

Garnish with freshly chopped basil and serve warm.

Cooking Tip: Take your time with each step for the best results!
3991
cal
193.3g
protein
284.8g
carbs
225.5g
fat

Nutrition Facts

1 serving (1264.1g)
Calories
3991
% Daily Value*
Total Fat 225.5 g 289%
Saturated Fat 94.3 g 472%
Polyunsaturated Fat 2.7 g
Cholesterol 678 mg 226%
Sodium 5156 mg 224%
Total Carbohydrate 284.8 g 104%
Dietary Fiber 22.9 g 82%
Total Sugars 17.0 g
Protein 193.3 g 387%
Vitamin D 0.1 mcg 0%
Calcium 1091 mg 84%
Iron 23.4 mg 130%
Potassium 5241 mg 112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
19.6%%
51.5%%
Fat: 2029 cal (51.5%%)
Protein: 773 cal (19.6%%)
Carbs: 1139 cal (28.9%%)