Nutrition Facts for Parsley pesto with sun dried tomatoes

Parsley Pesto with Sun Dried Tomatoes

Image of Parsley Pesto with Sun Dried Tomatoes
Nutriscore Rating: 50/100

Brighten up your meals with this vibrant Parsley Pesto with Sun-Dried Tomatoes—a fresh and flavorful twist on classic pesto! Packed with the earthy goodness of flat-leaf parsley, rich sun-dried tomatoes, and the nutty crunch of toasted pine nuts, this sauce is a perfect balance of tangy, savory, and herbaceous flavors. Enhanced by the zesty kick of fresh lemon juice, garlic, and freshly grated Parmesan cheese, it comes together in just 15 minutes using a food processor. Ideal for tossing with pasta, spreading on crusty bread, or drizzling over roasted vegetables, this versatile pesto recipe is easy to make and bursting with Mediterranean-inspired charm. Plus, it stores beautifully, making it a go-to condiment for meal prep!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Fresh parsley (flat-leaf)
  • 0.5 cups Sun-dried tomatoes (in oil, drained)
  • 0.5 cups Parmesan cheese (grated)
  • 2 pieces Garlic cloves
  • 0.25 cups Pine nuts (toasted)
  • 0.5 cups Olive oil
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Gather all ingredients and ensure the parsley is rinsed and patted dry.

2

In a dry skillet over medium heat, toast the pine nuts for 2-3 minutes, stirring frequently, until they are golden and fragrant. Set aside to cool.

3

Place the parsley, sun-dried tomatoes, Parmesan cheese, garlic cloves, and toasted pine nuts in a food processor.

4

Pulse the ingredients together a few times until coarsely chopped.

5

While the food processor is running, slowly drizzle in the olive oil through the feed tube. Continue processing until the mixture is smooth and creamy.

6

Add the lemon juice, salt, and black pepper. Pulse a few more times to combine. Taste and adjust seasoning if necessary.

7

Transfer the pesto to a jar or airtight container. Use immediately or store in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
2065
cal
62.2g
protein
45.9g
carbs
182.6g
fat

Nutrition Facts

1 serving (537.6g)
Calories
2065
% Daily Value*
Total Fat 182.6 g 234%
Saturated Fat 42.3 g 211%
Polyunsaturated Fat 10.6 g
Cholesterol 95 mg 32%
Sodium 4177 mg 182%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 14.0 g 50%
Total Sugars 20.3 g
Protein 62.2 g 124%
Vitamin D 0.0 mcg 0%
Calcium 1555 mg 120%
Iron 15.6 mg 87%
Potassium 2800 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
12.0%%
79.2%%
Fat: 1643 cal (79.2%%)
Protein: 248 cal (12.0%%)
Carbs: 183 cal (8.8%%)