Nutrition Facts for Parsley pesto with sun dried tomatoes
Blog Research API Download App

Parsley Pesto with Sun Dried Tomatoes

Image of Parsley Pesto with Sun Dried Tomatoes
Nutriscore Rating: 48/100

Brighten up your meals with this vibrant Parsley Pesto with Sun-Dried Tomatoes—a fresh and flavorful twist on classic pesto! Packed with the earthy goodness of flat-leaf parsley, rich sun-dried tomatoes, and the nutty crunch of toasted pine nuts, this sauce is a perfect balance of tangy, savory, and herbaceous flavors. Enhanced by the zesty kick of fresh lemon juice, garlic, and freshly grated Parmesan cheese, it comes together in just 15 minutes using a food processor. Ideal for tossing with pasta, spreading on crusty bread, or drizzling over roasted vegetables, this versatile pesto recipe is easy to make and bursting with Mediterranean-inspired charm. Plus, it stores beautifully, making it a go-to condiment for meal prep!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Fresh parsley (flat-leaf)
  • 0.5 cups Sun-dried tomatoes (in oil, drained)
  • 0.5 cups Parmesan cheese (grated)
  • 2 pieces Garlic cloves
  • 0.25 cups Pine nuts (toasted)
  • 0.5 cups Olive oil
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Gather all ingredients and ensure the parsley is rinsed and patted dry.

2

In a dry skillet over medium heat, toast the pine nuts for 2-3 minutes, stirring frequently, until they are golden and fragrant. Set aside to cool.

3

Place the parsley, sun-dried tomatoes, Parmesan cheese, garlic cloves, and toasted pine nuts in a food processor.

4

Pulse the ingredients together a few times until coarsely chopped.

5

While the food processor is running, slowly drizzle in the olive oil through the feed tube. Continue processing until the mixture is smooth and creamy.

6

Add the lemon juice, salt, and black pepper. Pulse a few more times to combine. Taste and adjust seasoning if necessary.

7

Transfer the pesto to a jar or airtight container. Use immediately or store in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
316
cal
9.6g
protein
6.5g
carbs
29.1g
fat

Nutrition Facts

1 serving (81.6g)
Calories
316
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 6.7 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 606 mg 26%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 2.0 g 7%
Total Sugars 2.4 g
Protein 9.6 g 19%
Vitamin D 0.2 mcg 1%
Calcium 257 mg 20%
Iron 2.0 mg 11%
Potassium 347 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
11.7%%
80.4%%
Fat: 1570 cal (80.4%%)
Protein: 228 cal (11.7%%)
Carbs: 154 cal (7.9%%)