Nutrition Facts for Gremolata assoluta
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Gremolata Assoluta

Image of Gremolata Assoluta
Nutriscore Rating: 53/100

Elevate your dishes with the vibrant flavors of Gremolata Assoluta, a simple yet luxurious Italian condiment that adds an aromatic punch to any meal. This no-cook recipe combines finely chopped fresh parsley, zesty lemon, and garlic with the nutty richness of toasted pine nuts or almonds, a sprinkle of Parmesan, and a drizzle of extra virgin olive oil. Ready in just 15 minutes, this quick-prep, versatile garnish is perfect for enhancing roasted meats, grilled vegetables, or even pasta. Highlighting fresh, bold ingredients and a balance of textures, Gremolata Assoluta is the ultimate finishing touch for bright, sophisticated flavors in a pinch.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup, packed Fresh flat-leaf parsley
  • 2 teaspoons Lemon zest
  • 2 large Garlic cloves
  • 2 tablespoons Toasted pine nuts or almonds
  • 2 tablespoons Grated Parmesan cheese
  • 3 tablespoons Extra virgin olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by finely chopping the fresh flat-leaf parsley. Gather it into a tight bundle and use a sharp knife to mince until the leaves are very fine. Transfer the parsley to a small bowl.

2

Using a microplane or fine grater, zest the lemons to measure 2 teaspoons of zest. Add this to the bowl of parsley.

3

Peel the garlic cloves and finely mince or grate them. Add the garlic to the parsley mixture.

4

Roughly chop the toasted pine nuts or almonds if they are large. Add these to the parsley mixture along with the grated Parmesan cheese.

5

Pour in the extra virgin olive oil and sprinkle in the salt and freshly ground black pepper. Mix everything together thoroughly using a spoon until well combined.

6

Taste the gremolata and adjust the seasoning if necessary with additional salt or pepper.

7

Serve immediately as a topping for roasted meats, grilled vegetables, or pasta. Alternatively, store the gremolata in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
135
cal
2.3g
protein
2.8g
carbs
13.5g
fat

Nutrition Facts

1 serving (38.6g)
Calories
135
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 300 mg 13%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 1.3 g 5%
Total Sugars 0.4 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 0.9 mg 5%
Potassium 187 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
6.4%%
85.6%%
Fat: 485 cal (85.6%%)
Protein: 36 cal (6.4%%)
Carbs: 45 cal (8.0%%)