Parsley Olive Oil and Garlic Sauce
Elevate your dishes with the vibrant flavors of this Parsley Olive Oil and Garlic Sauce—a quick and easy recipe that packs a punch of fresh, zesty, and savory goodness. Featuring finely chopped parsley, aromatic minced garlic, and smooth extra virgin olive oil, this versatile sauce is brightened with fresh lemon juice and a hint of heat from optional red pepper flakes. Perfect as a drizzle over roasted vegetables, grilled meats, or crusty bread, this no-cook sauce comes together in just 10 minutes, making it a go-to for busy weeknights or elegant dinners. Bursting with Mediterranean-inspired flavors, it’s a must-try condiment that’s as healthy as it is delicious!
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Recipe Information
Ingredients
- 1 cup Fresh parsley, finely chopped
- 0.5 cup Extra virgin olive oil
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Red pepper flakes (optional, for heat)
Instructions
Wash and dry the fresh parsley thoroughly. Finely chop enough to measure 1 cup and transfer it to a medium mixing bowl.
Peel and mince the garlic cloves, then add them to the bowl with the parsley.
Add the extra virgin olive oil and fresh lemon juice to the bowl. Stir well to combine the mixture.
Season the sauce with salt, freshly ground black pepper, and red pepper flakes (if using). Mix thoroughly to ensure the flavors are evenly distributed.
Taste the sauce and adjust the seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.
Let the sauce sit at room temperature for 10-15 minutes to allow the flavors to meld together.
Serve immediately as a topping or drizzle over your favorite dishes, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270 mg | 12% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 0.6 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
