Parmesan Zucchini Crisps
Crispy, golden, and bursting with flavor, these Parmesan Zucchini Crisps are the ultimate healthy snack or appetizer you’ve been craving! Made with just a handful of pantry staples like freshly grated Parmesan cheese, breadcrumbs, and a hint of garlic and Italian seasoning, this recipe transforms simple zucchini slices into irresistibly crunchy bites. Baked to perfection in under 20 minutes, they’re a guilt-free alternative to fried snacks, perfect for dipping into your favorite sauces. Whether you’re looking for a low-carb, veggie-packed treat or a crowd-pleasing side dish, these oven-baked zucchini crisps deliver on both taste and texture. Quick and easy to prepare with only 15 minutes of prep, they’re perfect for any occasion!
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 cup Parmesan cheese
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- 0.5 teaspoons garlic powder
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Wash and dry the zucchini. Slice them into thin, even rounds, approximately 1/4 inch thick.
In a shallow bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and black pepper.
In a separate small bowl, drizzle the zucchini slices with olive oil and toss until they are evenly coated.
Dip each zucchini slice into the Parmesan-breadcrumb mixture, pressing gently to ensure the coating sticks. Place the coated slices onto the prepared baking sheet in a single layer, ensuring they are not overlapping.
Bake in the preheated oven for 18-20 minutes, or until the zucchini crisps are golden brown and crispy.
Carefully remove the crisps from the oven and let them cool slightly before serving. Enjoy them as a snack or serve them with your favorite dipping sauce.
Nutrition Facts
Calories |
1204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.4 g | 81% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 7245 mg | 315% | |
| Total Carbohydrate | 117.6 g | 43% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 34.8 g | ||
| Protein | 51.4 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1017 mg | 78% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 878 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
