Parmesan Zucchini Crisps
Crispy, golden, and bursting with flavor, these Parmesan Zucchini Crisps are the ultimate healthy snack or appetizer you’ve been craving! Made with just a handful of pantry staples like freshly grated Parmesan cheese, breadcrumbs, and a hint of garlic and Italian seasoning, this recipe transforms simple zucchini slices into irresistibly crunchy bites. Baked to perfection in under 20 minutes, they’re a guilt-free alternative to fried snacks, perfect for dipping into your favorite sauces. Whether you’re looking for a low-carb, veggie-packed treat or a crowd-pleasing side dish, these oven-baked zucchini crisps deliver on both taste and texture. Quick and easy to prepare with only 15 minutes of prep, they’re perfect for any occasion!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 medium zucchini
- 1 cup Parmesan cheese
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- 0.5 teaspoons garlic powder
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Wash and dry the zucchini. Slice them into thin, even rounds, approximately 1/4 inch thick.
In a shallow bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and black pepper.
In a separate small bowl, drizzle the zucchini slices with olive oil and toss until they are evenly coated.
Dip each zucchini slice into the Parmesan-breadcrumb mixture, pressing gently to ensure the coating sticks. Place the coated slices onto the prepared baking sheet in a single layer, ensuring they are not overlapping.
Bake in the preheated oven for 18-20 minutes, or until the zucchini crisps are golden brown and crispy.
Carefully remove the crisps from the oven and let them cool slightly before serving. Enjoy them as a snack or serve them with your favorite dipping sauce.
Nutrition Facts
Calories |
1106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 2439 mg | 106% | |
| Total Carbohydrate | 97.8 g | 36% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 16.0 g | ||
| Protein | 49.2 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1042 mg | 80% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1219 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
