Nutrition Facts for Zucchini pizza boats

Zucchini Pizza Boats

Image of Zucchini Pizza Boats
Nutriscore Rating: 62/100

Transform your weeknight dinner routine with these irresistible Zucchini Pizza Boats, a healthy twist on everyone’s favorite comfort food! Perfect for anyone seeking a low-carb, gluten-free alternative to traditional pizza, this recipe features hollowed-out zucchini halves loaded with zesty marinara sauce, gooey melted mozzarella, and savory pepperoni slices. Infused with Italian seasoning and a hint of garlic, these cheesy delights bake to perfection in just 20 minutes, offering a deliciously tender yet satisfying bite. Garnished with fresh basil for a pop of flavor and ready in under 40 minutes, these zucchini boats are ideal as a main dish or a crowd-pleasing appetizer. Customize with your favorite pizza toppings, and savor the guilt-free goodness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium Zucchini
  • 2 tablespoons Olive oil
  • 1 cup Marinara sauce
  • 1 cup Mozzarella cheese, shredded
  • 16 small pieces Pepperoni slices
  • 2 tablespoons Grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 leaves Fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

2

Wash the zucchini and slice them in half lengthwise. Use a small spoon or melon baller to scoop out the seeds and create a shallow trench down the center of each zucchini half, leaving about 1/4-inch of flesh on the sides.

3

Brush the hollowed-out zucchini halves with olive oil and season them with garlic powder, Italian seasoning, salt, and black pepper.

4

Place the zucchini halves on the prepared baking sheet, cut side up.

5

Spread a tablespoon or two of marinara sauce into the trench of each zucchini half, spreading it evenly.

6

Sprinkle shredded mozzarella cheese over the marinara sauce on each zucchini half. Use about 2 tablespoons of mozzarella per zucchini boat, or more if desired.

7

Top with pepperoni slices or your favorite pizza toppings. You can add additional veggies, cooked sausage, or anything that fits your taste.

8

Sprinkle a little grated Parmesan cheese over the top of each zucchini boat for extra flavor.

9

Bake in the preheated oven for 15-20 minutes, or until the zucchini is tender (but not mushy), the cheese is melted, and lightly golden.

10

Remove the zucchini pizza boats from the oven and allow them to cool for a few minutes.

11

Garnish with fresh basil leaves, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1229
cal
48.6g
protein
73.8g
carbs
81.7g
fat

Nutrition Facts

1 serving (1230.0g)
Calories
1229
% Daily Value*
Total Fat 81.7 g 105%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 3.2 g
Cholesterol 149 mg 50%
Sodium 10655 mg 463%
Total Carbohydrate 73.8 g 27%
Dietary Fiber 8.9 g 32%
Total Sugars 61.2 g
Protein 48.6 g 97%
Vitamin D 0.0 mcg 0%
Calcium 1087 mg 84%
Iron 5.6 mg 31%
Potassium 1961 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
15.9%%
60.0%%
Fat: 735 cal (60.0%%)
Protein: 194 cal (15.9%%)
Carbs: 295 cal (24.1%%)