Nutrition Facts for Parmesan twists
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Parmesan Twists

Image of Parmesan Twists
Nutriscore Rating: 46/100

Crispy, flaky, and packed with savory flavor, these Parmesan Twists are the ultimate appetizer or snack that delivers gourmet vibes with minimal effort. Made with buttery puff pastry, a generous sprinkle of freshly grated Parmesan cheese, and a hint of garlic powder, paprika, and black pepper for a bold, aromatic kick, these twists are irresistibly golden and beautifully crisp. Perfect for entertaining, they require just 15 minutes of prep and bake up in another 15, making them a quick yet impressive bite. Serve these cheesy twists alongside marinara dipping sauce, creamy hummus, or as a standalone treat any time you need a crowd-pleasing dish. With keywords like "puff pastry twists," "cheesy appetizer," and "quick party snack," this recipe is sure to be a favorite on your next menu.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 package (2 sheets) puff pastry sheets
  • 1 cup (grated) Parmesan cheese
  • 2 tablespoons (for dusting) all-purpose flour
  • 1 large (beaten) egg
  • 1 teaspoon garlic powder
  • 0.5 teaspoons paprika
  • 0.25 teaspoons salt
  • 0.25 teaspoons (freshly ground) black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.

2

Lightly dust your work surface with flour and roll out the puff pastry sheets if needed to make them slightly thinner.

3

Brush one sheet of puff pastry evenly with the beaten egg to help the filling stick.

4

In a small bowl, combine Parmesan cheese, garlic powder, paprika, salt, and black pepper.

5

Sprinkle half of the cheese mixture evenly over the egg-washed side of the puff pastry.

6

Place the second sheet of puff pastry directly on top of the first, pressing gently to seal. Brush the top layer with more beaten egg.

7

Use a sharp knife or a pizza cutter to slice the stacked puff pastry into 1-inch wide strips.

8

Twist each strip gently but firmly several times and place them on the prepared baking sheets, leaving space between them.

9

Bake in the preheated oven for 12-15 minutes, or until the twists are puffed and golden brown.

10

Remove from the oven and let cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
133
cal
5.9g
protein
8.8g
carbs
8.7g
fat

Nutrition Facts

1 serving (33.2g)
Calories
133
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 207 mg 9%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 0.5 g 2%
Total Sugars 0.2 g
Protein 5.9 g 12%
Vitamin D 0.1 mcg 1%
Calcium 120 mg 9%
Iron 0.5 mg 3%
Potassium 28 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
17.2%%
56.9%%
Fat: 623 cal (56.9%%)
Protein: 188 cal (17.2%%)
Carbs: 283 cal (25.9%%)