Parmesan Steamed Vegetables
Elevate your side dish game with this vibrant and healthy Parmesan Steamed Vegetables recipe! Featuring a mix of nutrient-packed broccoli, carrots, cauliflower, and zucchini, this quick and easy dish combines the natural sweetness of freshly steamed vegetables with the rich, savory flavor of grated Parmesan cheese. Drizzled with a touch of olive oil and seasoned with a simple blend of salt and pepper, every bite bursts with wholesome goodness. A finishing touch of fresh parsley adds a pop of color and herbal freshness, making this dish as visually appealing as it is delicious. Ready in just 25 minutes, this versatile recipe is perfect for pairing with roasted meats, grilled fish, or a hearty grain bowl. It's a must-try for anyone seeking a healthy, flavorful, and family-friendly side dish!
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Recipe Information
Ingredients
- 200 grams Broccoli florets
- 2 medium Carrot, sliced
- 200 grams Cauliflower florets
- 1 medium Zucchini, sliced
- 50 grams Parmesan cheese, grated
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, ground
- 1 tablespoon Fresh parsley, chopped
Instructions
Wash the broccoli florets, cauliflower florets, and zucchini thoroughly. Peel the carrots and slice them into thin rounds.
Prepare a steamer basket or insert and set it over a pot of simmering water.
Place the broccoli, carrots, cauliflower, and zucchini into the steamer basket. Cover the pot with a lid and steam the vegetables for 10-12 minutes, or until they are tender but still slightly crisp.
While the vegetables are steaming, prepare the seasoning by mixing olive oil, salt, and black pepper in a small bowl.
Once the vegetables are cooked, transfer them to a large serving bowl.
Drizzle the olive oil mixture over the steamed vegetables and toss gently to coat them evenly.
Sprinkle the grated Parmesan cheese over the top of the vegetables while they are still warm so that the cheese melts slightly.
Finish by garnishing the dish with freshly chopped parsley for a pop of color and extra flavor.
Serve immediately as a side dish alongside your favorite main course.
Nutrition Facts
Calories |
126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 509 mg | 22% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 4.3 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
