Parmesan Polenta for Grilling
Elevate your grilling game with this irresistible Parmesan Polenta for Grilling recipe! Made with a creamy base of chicken or vegetable broth and milk, this polenta is infused with the rich, nutty flavor of grated Parmesan cheese. After being simmered to perfection, it’s chilled, cut into hearty shapes, and grilled to golden, crispy perfection. With its beautiful charred edges and soft, cheesy interior, this dish is a versatile side that pairs effortlessly with anything from roasted vegetables to hearty proteins. Perfect for outdoor cookouts or adding a gourmet touch to your meal, this easy-to-prepare recipe is a must-try for polenta lovers and BBQ enthusiasts alike!
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Recipe Information
Ingredients
- 4 cups Chicken or vegetable broth
- 1 cup Milk
- 1 cup Polenta (coarse-ground cornmeal)
- 2 tablespoons Unsalted butter
- 1 cup Parmesan cheese, grated
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 1 tablespoon Olive oil (for brushing the grill)
Instructions
In a medium saucepan, combine the chicken or vegetable broth and milk, and bring to a gentle boil over medium-high heat.
Slowly whisk in the polenta in a steady stream to prevent clumping.
Reduce the heat to low and cook the polenta, stirring frequently with a wooden spoon, for about 25-30 minutes or until thickened and smooth.
Stir in the butter, Parmesan cheese, salt, and black pepper. Mix until the butter has melted and the cheese is evenly incorporated.
Remove the saucepan from heat and pour the polenta into a greased 9x13-inch baking dish, spreading it out evenly with a spatula.
Let the polenta cool to room temperature, then cover with plastic wrap and refrigerate for at least 2 hours or until it is firm and set.
Once the polenta is firm, remove it from the refrigerator and cut it into squares, rectangles, or your desired shape for grilling.
Preheat an outdoor grill or grill pan to medium-high heat and brush the surface with olive oil to prevent sticking.
Place the polenta pieces on the grill and cook for 3-4 minutes per side, or until grill marks form and the edges are slightly crispy.
Serve the grilled Parmesan polenta as a side dish or top with your favorite sauces, vegetables, or proteins for a complete meal.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1142 mg | 50% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 2.7 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 202 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 107 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
