Nutrition Facts for Parmesan pita triangles
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Parmesan Pita Triangles

Image of Parmesan Pita Triangles
Nutriscore Rating: 59/100

Crispy, golden, and packed with irresistible flavor, Parmesan Pita Triangles are the ultimate quick and easy snack or party appetizer. Made with simple ingredients like pita bread, fragrant garlic powder, and tangy Parmesan cheese, these oven-baked delights transform pantry staples into a gourmet treat. Tossed in a savory blend of olive oil, oregano, and spices, each triangle is generously coated with Parmesan before baking to perfection in just 10 minutes. Whether served warm or at room temperature, they pair beautifully with dips like hummus or tzatziki, making them a versatile option for game days, gatherings, or casual munching. With a prep time of only 10 minutes, these parmesan-crusted pita chips deliver maximum flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces pita bread
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

2

Cut each pita bread into 8 even triangles by slicing it into quarters and then halving each quarter. Place the triangles in a large mixing bowl.

3

In a small bowl, whisk together the olive oil, garlic powder, dried oregano, ground black pepper, and salt. Pour the mixture over the pita triangles and gently toss to coat evenly.

4

Arrange the seasoned pita triangles in a single layer on the prepared baking sheet, ensuring they do not overlap for even baking.

5

Sprinkle the grated Parmesan cheese generously over the triangles, ensuring each piece gets a good coating.

6

Bake in the preheated oven for 8-10 minutes, or until the edges are golden brown and crisp. Keep a close eye to prevent over-baking.

7

Remove the baking sheet from the oven and allow the Parmesan pita triangles to cool slightly. Sprinkle with fresh parsley if desired.

8

Serve warm or at room temperature as a snack or alongside your favorite dips like hummus or tzatziki. Enjoy!

Cooking Tip: Take your time with each step for the best results!
142
cal
4.9g
protein
16.5g
carbs
7.1g
fat

Nutrition Facts

1 serving (40.2g)
Calories
142
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.3 g
Cholesterol 5 mg 2%
Sodium 327 mg 14%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 1.9 g 7%
Total Sugars 0.8 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 1.0 mg 6%
Potassium 64 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
13.2%%
42.7%%
Fat: 508 cal (42.7%%)
Protein: 157 cal (13.2%%)
Carbs: 526 cal (44.2%%)