Parmesan Herb Chicken Tenders
Crispy, golden, and bursting with irresistible flavor, Parmesan Herb Chicken Tenders are the ultimate crowd-pleaser for both kids and adults. These oven-baked tenders feature a delectable coating made from finely grated Parmesan cheese, crunchy panko breadcrumbs, and a medley of aromatic herbs like parsley, oregano, and garlic powder. Perfectly seasoned and delightfully crispy without the need for deep frying, this recipe is a healthier twist on a comfort food favorite. Easy to prepare and ready in just 35 minutes, these chicken tenders pair beautifully with dipping sauces like ranch, honey mustard, or marinara, making them ideal for game days, weeknight dinners, or casual gatherings. Treat your family to this flavorful and nutritious upgrade to classic chicken tenders!
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Recipe Information
Ingredients
- 1 lb Chicken tenders
- 0.5 cup Parmesan cheese, finely grated
- 1 cup Panko breadcrumbs
- 0.5 cup All-purpose flour
- 2 whole Eggs
- 2 tbsp Milk
- 2 tbsp Fresh parsley, chopped
- 1 tsp Garlic powder
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil or cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease the parchment paper with olive oil or cooking spray.
Set up three separate shallow bowls: one with flour, one with beaten eggs mixed with milk, and the third with a mixture of panko breadcrumbs, Parmesan cheese, parsley, garlic powder, oregano, salt, and black pepper.
Pat the chicken tenders dry with paper towels. Dredge each tender in the flour, ensuring it is evenly coated. Shake off any excess flour.
Dip the floured chicken tender into the egg mixture, allowing any excess egg to drip off.
Press the chicken tender into the breadcrumb mixture, coating it thoroughly on all sides.
Place the coated chicken tenders onto the prepared baking sheet in a single layer, ensuring they do not touch each other.
Lightly drizzle the tops of the chicken tenders with olive oil or spray with cooking spray for extra crispiness.
Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken tenders are golden brown and the internal temperature reaches 165°F (74°C).
Remove from the oven and let the chicken tenders cool for 5 minutes before serving.
Serve with your favorite dipping sauces, such as ranch, honey mustard, or marinara.
Nutrition Facts
Calories |
578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 1116 mg | 49% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.6 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 276 mg | 21% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 379 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
