Crunchy Oven Baked Chicken Toes
Get ready to upgrade your family dinner or game-day snack with these irresistible Crunchy Oven Baked Chicken Toes! This quick and easy recipe transforms tender chicken tenders into a crispy, golden delight using a flavorful coating of panko breadcrumbs seasoned with paprika, garlic powder, and parsley. Perfectly baked—not fried—these chicken toes deliver all the crunch you crave without the extra oil. With just 15 minutes of prep time and 20 minutes in the oven, they’re a healthier take on a classic favorite that pairs beautifully with dipping sauces like honey mustard or ranch. Ideal for a kid-friendly meal, casual entertaining, or weekly meal prep, these chicken toes are sure to be your new go-to recipe for a crowd-pleasing crunch!
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Recipe Information
Ingredients
- 1 pound chicken tenders
- 0.5 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1.5 cups panko breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil spray.
Set up a breading station with three shallow bowls. In the first bowl, add the all-purpose flour. In the second bowl, whisk together the eggs and milk until fully combined. In the third bowl, mix the panko breadcrumbs, paprika, garlic powder, dried parsley, salt, and black pepper.
Pat the chicken tenders dry with paper towels to remove excess moisture.
Working with one chicken tender at a time, coat it lightly in the flour, shaking off any excess. Then, dip it into the egg mixture, ensuring it’s fully coated. Finally, press it into the panko breadcrumb mixture, patting gently to adhere the coating evenly.
Place the breaded chicken tenders onto the prepared baking sheet, ensuring they are arranged in a single layer with space between them.
Lightly spray the top of the chicken tenders with olive oil spray to help them crisp up in the oven.
Bake in the preheated oven for 20 minutes, flipping the chicken tenders halfway through to ensure even browning. The chicken should be fully cooked with an internal temperature of 165°F (74°C) and have a golden, crispy exterior.
Remove the chicken toes from the oven and let them rest for a few minutes before serving. Pair with your favorite dipping sauces, such as honey mustard, ranch, or ketchup.
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 20% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 1309 mg | 57% | |
| Total Carbohydrate | 62.4 g | 23% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 3.5 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 73 mg | 6% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 371 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
