Oven Fried Chicken Fingers
Crispy, golden, and irresistibly flavorful, these Oven Fried Chicken Fingers are the ultimate comfort food made healthier! Perfectly seasoned with a blend of smoked paprika, garlic powder, and Parmesan cheese, these chicken tenders achieve that classic crunch without the need for deep frying. Coated in panko breadcrumbs and baked to perfection, they’re lightly sprayed with nonstick cooking spray to create a golden crust while staying juicy and tender inside. Ready in under 45 minutes, this family-friendly recipe is great for weeknight dinners or game-day snacks. Serve with your favorite dipping sauces, like ranch or honey mustard, for a crowd-pleasing meal that's both easy and delicious.
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Recipe Information
Ingredients
- 1 pound Chicken tenders (or sliced chicken breasts)
- 0.5 cup All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 2 Eggs
- 2 tablespoons Milk
- 1.5 cups Panko breadcrumbs
- 0.5 cup Parmesan cheese, grated
- Nonstick cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Set up a breading station with three shallow bowls or plates. In the first bowl, combine the flour, salt, black pepper, garlic powder, and smoked paprika.
In the second bowl, whisk together the eggs and milk until well combined.
In the third bowl, mix the panko breadcrumbs and grated Parmesan cheese.
Pat the chicken tenders dry with paper towels to ensure the coating adheres properly.
Dredge each chicken tender in the flour mixture, shaking off any excess.
Dip the floured chicken into the egg mixture, allowing any excess to drip off.
Coat the chicken thoroughly in the breadcrumb mixture, pressing gently to adhere the breadcrumbs.
Place the breaded chicken tenders on the prepared baking sheet, spacing them out to ensure even cooking.
Lightly spray the tops of the chicken tenders with nonstick cooking spray. This helps achieve a crispy, golden crust in the oven.
Bake in the preheated oven for 22-25 minutes, flipping the chicken tenders halfway through cooking to ensure even browning.
Remove from the oven when the chicken is fully cooked and the exterior is crispy and golden. The internal temperature should reach 165°F (74°C).
Serve the oven-fried chicken fingers hot with your favorite dipping sauces, such as ranch, honey mustard, or barbecue sauce.
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1108 mg | 48% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 3.7 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 181 mg | 14% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 428 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
