Nutrition Facts for Parmesan ham and spinach pasta

Parmesan Ham and Spinach Pasta

Image of Parmesan Ham and Spinach Pasta
Nutriscore Rating: 50/100

Indulge in the creamy decadence of Parmesan Ham and Spinach Pasta, a quick and satisfying dish that's perfect for weeknight dinners or casual gatherings. Featuring tender spaghetti coated in a velvety Parmesan cream sauce, this recipe gets a hearty twist with savory diced ham and a healthy boost from fresh, wilted baby spinach. With a hint of garlic and optional red pepper flakes for a subtle kick, every bite is bursting with flavor. Ready in just 30 minutes, this one-pan meal combines gourmet taste with effortless preparation, making it a go-to comfort food favorite. Garnish with freshly chopped parsley and extra Parmesan for that finishing touch of elegance.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 ounces Spaghetti (or your choice of pasta)
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 1 cup Cooked ham, diced
  • 6 cups Baby spinach
  • 1 cup Heavy cream
  • 1 cup Freshly grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 0.25 teaspoons Red pepper flakes (optional)
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Fill a large pot with salted water and bring it to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set it aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute, stirring frequently to avoid burning.

3

Add the diced ham to the skillet and cook for 2-3 minutes until lightly browned.

4

Add the baby spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted.

5

Reduce the heat to low and pour in the heavy cream. Stir to combine and let it warm through for 1-2 minutes.

6

Add the grated Parmesan cheese, salt, black pepper, and red pepper flakes (if using). Stir until the cheese has melted and the sauce is smooth. If the sauce is too thick, gradually stir in some of the reserved pasta water until it reaches your desired consistency.

7

Add the cooked pasta to the skillet and toss to coat it evenly in the sauce.

8

Taste and adjust seasoning as needed. Remove from heat and let rest for 1-2 minutes to allow the flavors to meld.

9

Serve hot, garnished with freshly chopped parsley and additional Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
3012
cal
167.7g
protein
128.0g
carbs
191.6g
fat

Nutrition Facts

1 serving (1293.8g)
Calories
3012
% Daily Value*
Total Fat 191.6 g 246%
Saturated Fat 100.7 g 504%
Polyunsaturated Fat 2.7 g
Cholesterol 568 mg 189%
Sodium 9200 mg 400%
Total Carbohydrate 128.0 g 47%
Dietary Fiber 11.0 g 39%
Total Sugars 5.8 g
Protein 167.7 g 335%
Vitamin D 2.4 mcg 12%
Calcium 2850 mg 219%
Iron 10.9 mg 61%
Potassium 1167 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
23.1%%
59.3%%
Fat: 1724 cal (59.3%%)
Protein: 670 cal (23.1%%)
Carbs: 512 cal (17.6%%)