Nutrition Facts for Parmesan grapes

Parmesan Grapes

Image of Parmesan Grapes
Nutriscore Rating: 63/100

Elevate your appetizer game with these irresistibly unique and flavorful Parmesan Grapes! This no-cook recipe combines the natural sweetness of seedless grapes with a creamy, tangy coating made from softened cream cheese and sour cream, all finished with a savory Parmesan crust. The contrast of textures and flavors creates a bite-sized treat that's perfect for parties, picnics, or as a refreshing snack. Ready in just 20 minutes and served chilled, these grapes are as easy to make as they are impressive to serve. Garnish with fresh parsley for a pop of color and an extra touch of elegance. Perfect for lovers of sweet-and-savory pairings, Parmesan Grapes are sure to be a crowd-pleasing addition to your table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups Seedless grapes (red or green)
  • 4 ounces Cream cheese, softened
  • 2 tablespoons Sour cream
  • 1 cup Grated Parmesan cheese
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and thoroughly dry the grapes. Set them aside.

2

In a mixing bowl, combine the softened cream cheese and sour cream. Stir until smooth and fully combined.

3

Spread the grated Parmesan cheese on a large plate or shallow dish.

4

Using a small spoon, take a dollop of the cream cheese mixture and coat each grape, ensuring it's evenly covered. Work one grape at a time.

5

Roll the coated grape in the Parmesan cheese until it is fully coated. Repeat with all grapes.

6

Place the coated grapes on a serving plate or tray, ensuring they do not stick together.

7

If desired, garnish with freshly chopped parsley for an added touch of freshness and color.

8

Chill the grapes in the refrigerator for at least 30 minutes before serving to allow the coating to firm up.

9

Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
576
cal
35.0g
protein
56.3g
carbs
29.2g
fat

Nutrition Facts

1 serving (407.2g)
Calories
576
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 0.0 g
Cholesterol 92 mg 31%
Sodium 1380 mg 60%
Total Carbohydrate 56.3 g 20%
Dietary Fiber 2.9 g 10%
Total Sugars 48.4 g
Protein 35.0 g 70%
Vitamin D 0.0 mcg 0%
Calcium 944 mg 73%
Iron 1.1 mg 6%
Potassium 586 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
22.3%%
41.8%%
Fat: 262 cal (41.8%%)
Protein: 140 cal (22.3%%)
Carbs: 225 cal (35.9%%)