Nutrition Facts for Salmon with a parmesan crust
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Salmon with a Parmesan Crust

Image of Salmon with a Parmesan Crust
Nutriscore Rating: 58/100

Elevate your weeknight dinner with this irresistible Salmon with a Parmesan Crust recipe! Tender, flaky salmon fillets are topped with a garlicky, golden crust made from a heavenly blend of grated Parmesan cheese, panko breadcrumbs, fresh parsley, and zesty lemon. The crust, enhanced with melted butter and a pinch of seasoning, bakes to crispy perfection in just 15 minutes, making this dish as quick as it is delicious. Perfectly balanced with a squeeze of fresh lemon for a burst of brightness, this easy-to-make recipe shines as a dinner centerpiece. Pair it with roasted vegetables, a crisp side salad, or flavorful rice for a restaurant-quality meal at home. Whether you’re cooking for family or entertaining guests, this Parmesan-crusted salmon is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces salmon fillets
  • 1 cup Parmesan cheese, grated
  • 1 cup panko breadcrumbs
  • 4 tablespoons butter, melted
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Place the salmon fillets on the prepared baking sheet skin-side down, and drizzle the olive oil evenly over the tops of the fillets.

3

In a medium-sized mixing bowl, combine the grated Parmesan cheese, panko breadcrumbs, melted butter, minced garlic, chopped parsley, lemon zest, salt, and black pepper. Mix until the ingredients form a cohesive crumbly topping.

4

Evenly divide the Parmesan mixture over the tops of each salmon fillet, pressing down gently to adhere it to the fish.

5

Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and the crust is golden and crisp. To check for doneness, the salmon should easily flake with a fork and reach an internal temperature of 145°F (63°C).

6

For an extra golden crust, switch the oven to broil and cook for an additional 1-2 minutes, keeping a close eye to avoid burning.

7

Remove the salmon from the oven and let it rest for 2-3 minutes before serving.

8

Serve the salmon fillets with lemon wedges on the side for a burst of freshness. Pair with roasted vegetables, a side salad, or rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
566
cal
37.5g
protein
26.0g
carbs
35.7g
fat

Nutrition Facts

1 serving (226.0g)
Calories
566
% Daily Value*
Total Fat 35.7 g 46%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 101 mg 34%
Sodium 1149 mg 50%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 3.4 g 12%
Total Sugars 3.4 g
Protein 37.5 g 75%
Vitamin D 0.0 mcg 0%
Calcium 257 mg 20%
Iron 2.3 mg 13%
Potassium 148 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
26.1%%
55.8%%
Fat: 1284 cal (55.8%%)
Protein: 601 cal (26.1%%)
Carbs: 414 cal (18.0%%)