Nutrition Facts for Salmon with a parmesan crust

Salmon with a Parmesan Crust

Image of Salmon with a Parmesan Crust
Nutriscore Rating: 53/100

Elevate your weeknight dinner with this irresistible Salmon with a Parmesan Crust recipe! Tender, flaky salmon fillets are topped with a garlicky, golden crust made from a heavenly blend of grated Parmesan cheese, panko breadcrumbs, fresh parsley, and zesty lemon. The crust, enhanced with melted butter and a pinch of seasoning, bakes to crispy perfection in just 15 minutes, making this dish as quick as it is delicious. Perfectly balanced with a squeeze of fresh lemon for a burst of brightness, this easy-to-make recipe shines as a dinner centerpiece. Pair it with roasted vegetables, a crisp side salad, or flavorful rice for a restaurant-quality meal at home. Whether you’re cooking for family or entertaining guests, this Parmesan-crusted salmon is sure to impress!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces salmon fillets
  • 1 cup Parmesan cheese, grated
  • 1 cup panko breadcrumbs
  • 4 tablespoons butter, melted
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 pieces lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Place the salmon fillets on the prepared baking sheet skin-side down, and drizzle the olive oil evenly over the tops of the fillets.

3

In a medium-sized mixing bowl, combine the grated Parmesan cheese, panko breadcrumbs, melted butter, minced garlic, chopped parsley, lemon zest, salt, and black pepper. Mix until the ingredients form a cohesive crumbly topping.

4

Evenly divide the Parmesan mixture over the tops of each salmon fillet, pressing down gently to adhere it to the fish.

5

Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and the crust is golden and crisp. To check for doneness, the salmon should easily flake with a fork and reach an internal temperature of 145Β°F (63Β°C).

6

For an extra golden crust, switch the oven to broil and cook for an additional 1-2 minutes, keeping a close eye to avoid burning.

7

Remove the salmon from the oven and let it rest for 2-3 minutes before serving.

8

Serve the salmon fillets with lemon wedges on the side for a burst of freshness. Pair with roasted vegetables, a side salad, or rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1993
cal
144.4g
protein
45.1g
carbs
142.0g
fat

Nutrition Facts

1 serving (755.5g)
Calories
1993
% Daily Value*
Total Fat 142.0 g 182%
Saturated Fat 55.4 g 277%
Polyunsaturated Fat 1.3 g
Cholesterol 404 mg 135%
Sodium 4469 mg 194%
Total Carbohydrate 45.1 g 16%
Dietary Fiber 7.5 g 27%
Total Sugars 4.5 g
Protein 144.4 g 289%
Vitamin D 0.7 mcg 4%
Calcium 955 mg 73%
Iron 6.1 mg 34%
Potassium 153 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
28.4%%
62.8%%
Fat: 1278 cal (62.8%%)
Protein: 577 cal (28.4%%)
Carbs: 180 cal (8.9%%)