Nutrition Facts for Finger lickin chicken

Finger Lickin Chicken

Image of Finger Lickin Chicken
Nutriscore Rating: 68/100

Get ready for a crowd-pleasing dish with this "Finger Lickin Chicken," where juicy, tender drumsticks meet a perfectly crispy, golden coating you won't be able to resist. Marinated in tangy buttermilk for ultimate flavor and tenderness, these oven-baked drumsticks are coated in a savory blend of spices, panko breadcrumbs, and seasoned flour for that unbeatable crunchβ€”no frying required! With a quick prep time and healthier baking method, this recipe delivers all the satisfaction of fried chicken without the guilt. Pair it with your favorite dipping sauce and a sprinkle of fresh parsley for a finger-licking meal that's pure comfort food perfection. Perfect for dinner parties, family meals, or an elevated game day treat, these drumsticks are easy to make and hard to forget!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 8 pieces Chicken drumsticks
  • 2 cups Buttermilk
  • 1.5 cups All-purpose flour
  • 0.5 cups Cornstarch
  • 2 teaspoons Paprika
  • 2 teaspoons Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoons Cayenne pepper
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 large Eggs
  • 1 cup Panko breadcrumbs
  • Vegetable oil cooking spray
  • 2 tablespoons Parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the chicken drumsticks in a large bowl. Pour buttermilk over the chicken, ensuring they're fully submerged. Cover the bowl and refrigerate for at least 2 hours or, ideally, overnight to tenderize the chicken and enhance its flavor.

2

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper. Place a cooling rack on top of the sheet to elevate the chicken and ensure even cooking.

3

In a large shallow dish, mix the flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

4

In another shallow dish, beat the eggs until smooth.

5

In a third dish, spread out the panko breadcrumbs.

6

Remove the chicken from the buttermilk, allowing the excess to drip off. Dip each drumstick first into the seasoned flour mixture, coating it evenly. Then, dip it into the beaten eggs, ensuring it's fully coated. Finally, roll it in the panko breadcrumbs, pressing gently to adhere the coating.

7

Place the coated drumsticks onto the prepared rack on the baking sheet. Lightly spray them with vegetable oil cooking spray to help them crisp up.

8

Bake the chicken in the preheated oven for 35 minutes, or until the coating is golden brown and crispy. The internal temperature of the chicken should read 165Β°F (74Β°C) when tested with a meat thermometer.

9

Remove the chicken from the oven and let it rest for 5 minutes. Garnish with chopped parsley if desired, and serve hot with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2849
cal
234.0g
protein
241.4g
carbs
104.0g
fat

Nutrition Facts

1 serving (1679.7g)
Calories
2849
% Daily Value*
Total Fat 104.0 g 133%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 1.0 g
Cholesterol 1170 mg 390%
Sodium 6290 mg 273%
Total Carbohydrate 241.4 g 88%
Dietary Fiber 10.4 g 37%
Total Sugars 28.9 g
Protein 234.0 g 468%
Vitamin D 8.4 mcg 42%
Calcium 794 mg 61%
Iron 21.9 mg 122%
Potassium 3008 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
33.0%%
33.0%%
Fat: 936 cal (33.0%%)
Protein: 936 cal (33.0%%)
Carbs: 965 cal (34.0%%)