Baked Sesame Parmesan Chicken Drumsticks or Wings
Crispy, golden, and packed with flavor, these Baked Sesame Parmesan Chicken Drumsticks or Wings are a crowd-pleasing comfort food perfect for weeknight dinners or game-day gatherings. Featuring a crave-worthy coating of Panko breadcrumbs, nutty sesame seeds, and freshly grated Parmesan cheese, these oven-baked delights are seasoned with garlic, paprika, and black pepper for a sensational bite every time. The secret lies in the triple-layer breading process, which ensures a crunchy exterior while keeping the chicken juicy and tender inside. With minimal prep time and no need for frying, this recipe is a healthier yet equally indulgent alternative to traditional fried chicken. Serve them hot with your favorite dipping sauce or as a standalone showstopper—perfect for feeding four hungry guests in under an hour!
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Recipe Information
Ingredients
- 2 pounds Chicken drumsticks or wings
- 3 ounces Parmesan cheese (grated)
- 2 tablespoons Sesame seeds
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 large Eggs
- 0.5 cup All-purpose flour
- 1 cup Panko breadcrumbs
- 1 tablespoon Olive oil (for greasing)
Instructions
Preheat your oven to 400°F (200°C) and lightly grease a large baking sheet with olive oil.
Pat the chicken drumsticks or wings dry using paper towels and set them aside.
In a shallow bowl, whisk together the eggs. In a second shallow bowl, mix the all-purpose flour with the garlic powder, paprika, salt, and black pepper. In a third bowl, combine the Panko breadcrumbs, grated Parmesan cheese, and sesame seeds.
Coat each piece of chicken by first dredging it in the seasoned flour mixture, then dipping it into the whisked eggs, and finally pressing it into the Panko-Parmesan-sesame mixture until well coated. Repeat for all pieces.
Place the coated chicken pieces on the prepared baking sheet, leaving space between each piece to ensure even cooking.
Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy with your favorite dipping sauce or as is!
Nutrition Facts
Calories |
741 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 294 mg | 98% | |
| Sodium | 1225 mg | 53% | |
| Total Carbohydrate | 36.5 g | 13% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 2.3 g | ||
| Protein | 67.2 g | 134% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 303 mg | 23% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 558 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
