Easy Parmesan Crusted Chicken Tenders
Crispy, golden, and irresistibly flavorful, these Easy Parmesan Crusted Chicken Tenders are the ultimate crowd-pleaser for both kids and adults alike! Perfectly seasoned chicken tenders are coated in a savory blend of finely grated Parmesan cheese and crunchy breadcrumbs, then oven-baked to perfection for a lighter yet equally satisfying alternative to frying. Infused with garlic powder and paprika for a subtle kick of flavor, these tenders are as easy to make as they are delicious. Ready in just 35 minutes, they’re an ideal choice for weeknight dinners, game-day snacks, or meal-prep protein. Serve them warm with your favorite dipping sauces like marinara, ranch, or honey mustard for a meal that’s sure to delight! Keywords: parmesan crusted chicken tenders, oven-baked chicken tenders, easy chicken recipes, crispy chicken tenders.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb Chicken tenders
- 1 cup Parmesan cheese, finely grated
- 1 cup Breadcrumbs (panko or regular)
- 0.5 cup All-purpose flour
- 2 large Eggs
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil or cooking spray
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or foil. Lightly grease it with olive oil or cooking spray.
Set up three separate shallow bowls for dredging. In the first bowl, combine the all-purpose flour, garlic powder, paprika, salt, and black pepper. In the second bowl, whisk the eggs until smooth. In the third bowl, mix the grated Parmesan cheese and breadcrumbs.
Pat the chicken tenders dry with paper towels. This helps the coating stick better.
Dredge a chicken tender in the seasoned flour, shaking off any excess. Then dip it into the egg, letting any excess drip off. Finally, press it firmly into the Parmesan-breadcrumb mixture to coat it completely. Repeat with all the chicken tenders.
Place the coated chicken tenders on the prepared baking sheet, leaving a small gap between each piece.
Lightly drizzle the coated tenders with olive oil or spray them with cooking spray for extra crispiness.
Bake in the preheated oven for 18-20 minutes, flipping the tenders halfway through, until they are golden brown and the internal temperature reads 165°F (74°C).
Remove from the oven and let the chicken tenders rest for 2-3 minutes before serving.
Serve warm with your favorite dipping sauce, such as marinara, ranch, or honey mustard.
Nutrition Facts
Calories |
3403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 189.5 g | 243% | |
| Saturated Fat | 67.0 g | 335% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 789 mg | 263% | |
| Sodium | 9648 mg | 419% | |
| Total Carbohydrate | 205.3 g | 75% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 11.1 g | ||
| Protein | 213.4 g | 427% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 2847 mg | 219% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 1827 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
