Nutrition Facts for Parmesan cheese grits

Parmesan Cheese Grits

Image of Parmesan Cheese Grits
Nutriscore Rating: 58/100

Indulge in the rich, velvety decadence of Parmesan Cheese Grits, a southern comfort classic elevated with bold, cheesy flavor. This easy-to-make recipe transforms humble grits into a creamy, luxurious dish by combining buttery goodness, smooth heavy cream, and the nutty sharpness of freshly grated Parmesan cheese. Perfect as a side dish or a versatile base for topping with grilled shrimp, roasted vegetables, or other savory delights, it’s a comforting addition to any meal. Ready in just 30 minutes, this dish boasts the irresistible combination of texture and flavor that will have everyone coming back for seconds. Whether you use stone-ground grits for rustic richness or quick-cooking grits for convenience, Parmesan Cheese Grits are sure to impress with their hearty appeal and gourmet flair.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 cups Water
  • 1 teaspoon Salt
  • 1 cup Grits (stone-ground or quick-cooking)
  • 2 tablespoons Butter
  • 1 cup Heavy Cream
  • 1 cup Parmesan Cheese (grated)
  • 0.5 teaspoon Black Pepper (freshly ground)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized saucepan, bring 4 cups of water and 1 teaspoon of salt to a rolling boil over medium-high heat.

2

Gradually whisk in 1 cup of grits to prevent clumping and reduce the heat to low.

3

Cover the saucepan and let the grits simmer gently, stirring occasionally to prevent sticking, for 20 minutes for stone-ground grits or as per package instructions for quick-cooking grits.

4

Stir in 2 tablespoons of butter and 1 cup of heavy cream, mixing thoroughly to create a creamy texture.

5

Fold in 1 cup of grated Parmesan cheese and stir until the cheese is fully melted and incorporated into the grits.

6

Season with 0.5 teaspoon of freshly ground black pepper, adjusting to taste if desired.

7

Serve the Parmesan Cheese Grits hot as a side dish or as a base for grilled shrimp, roasted vegetables, or other toppings of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
2369
cal
98.0g
protein
86.4g
carbs
172.2g
fat

Nutrition Facts

1 serving (1711.3g)
Calories
2369
% Daily Value*
Total Fat 172.2 g 221%
Saturated Fat 103.6 g 518%
Polyunsaturated Fat 0.7 g
Cholesterol 496 mg 165%
Sodium 6234 mg 271%
Total Carbohydrate 86.4 g 31%
Dietary Fiber 2.7 g 10%
Total Sugars 0.2 g
Protein 98.0 g 196%
Vitamin D 0.1 mcg 1%
Calcium 2688 mg 207%
Iron 1.4 mg 8%
Potassium 377 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
17.1%%
67.8%%
Fat: 1549 cal (67.8%%)
Protein: 392 cal (17.1%%)
Carbs: 345 cal (15.1%%)