Roasted Brussels Sprouts with Lemon
Crisp, golden, and bursting with bright flavors, these Roasted Brussels Sprouts with Lemon are the perfect side dish to elevate any meal. Featuring caramelized Brussels sprouts roasted to perfection with garlic, olive oil, and a touch of salt and pepper, this simple yet elegant recipe is finished with a zesty drizzle of fresh lemon juice and an optional sprinkle of Parmesan cheese. The lemon’s acidity complements the sprouts’ natural sweetness, creating a vibrant, well-balanced dish that’s both healthy and irresistibly delicious. With just 10 minutes of prep and 25 minutes in the oven, this easy recipe serves as a quick and nutritious addition to your dinner table, pairing beautifully with everything from roasted chicken to grilled salmon. Perfect for weeknights or special occasions, this lemon-infused twist on a classic roasted vegetable guarantees rave reviews from your guests.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 whole Lemon
- 2 tablespoons Grated Parmesan cheese (optional)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Wash the Brussels sprouts thoroughly and pat them dry. Trim the ends and remove any yellow or damaged outer leaves. Slice each Brussels sprout in half lengthwise.
Place the halved Brussels sprouts in a large mixing bowl. Drizzle with olive oil and sprinkle with garlic powder, salt, and black pepper. Toss well to coat evenly.
Arrange the Brussels sprouts cut-side down in a single layer on the prepared baking sheet for maximum caramelization.
Roast the Brussels sprouts in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the edges, stirring halfway through cooking to promote even browning.
While the Brussels sprouts bake, zest the lemon and set aside the zest. Then squeeze the lemon to extract the juice, discarding any seeds.
Once the Brussels sprouts are done roasting, transfer them to a serving bowl. Immediately drizzle with the lemon juice and toss to combine.
Garnish with the reserved lemon zest and, if desired, sprinkle with grated Parmesan cheese for an extra layer of flavor.
Serve hot as a side dish with your favorite main course.
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1426 mg | 62% | |
| Total Carbohydrate | 48.9 g | 18% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 13.3 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 118 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
