Brussels Sprouts Asparagus Bell Pepper Medley
Bright, colorful, and packed with nutrients, the Brussels Sprouts Asparagus Bell Pepper Medley is a roasted vegetable dish that transforms simple ingredients into a celebration of flavor and texture. This vibrant recipe combines tender Brussels sprouts, crisp asparagus, and sweet red and yellow bell peppers, all roasted to perfection with garlic, olive oil, and a touch of lemon juice for a zesty finish. A sprinkle of optional Parmesan cheese adds a savory twist, while the caramelized edges of the vegetables bring a delightful depth of flavor. Ready in just 40 minutes, this easy and healthy side dish is perfect for weeknight dinners, holiday spreads, or as a plant-based main course. With its high nutritional value and eye-catching presentation, this roasted veggie medley is sure to become a favorite on your table!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 250 grams Asparagus
- 1 Red bell pepper
- 1 Yellow bell pepper
- 3 tablespoons Olive oil
- 3 Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Parmesan cheese (optional)
Instructions
Preheat your oven to 400°F (200°C).
Wash and trim the Brussels sprouts, cutting them in half if they are large.
Rinse the asparagus and snap off the tough ends, then cut into 2-inch pieces.
Core and cut the red and yellow bell peppers into thin strips.
Peel and finely mince the garlic cloves.
In a large bowl, combine the Brussels sprouts, asparagus, and bell peppers. Drizzle with olive oil and season with salt, black pepper, and minced garlic. Toss well to coat evenly.
Spread the vegetable mixture onto a large baking sheet in a single layer.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
Remove the baking sheet from the oven and drizzle the roasted vegetables with lemon juice. Toss gently to combine.
Optional: Sprinkle Parmesan cheese on top for added flavor.
Serve warm as a side dish or as a healthy veggie main.
Nutrition Facts
Calories |
779 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 59% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 2605 mg | 113% | |
| Total Carbohydrate | 74.8 g | 27% | |
| Dietary Fiber | 27.6 g | 99% | |
| Total Sugars | 21.1 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 349 mg | 27% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1226 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
