Parmesan Broiled Flounder
Elevate your seafood dinners with this quick and flavorful Parmesan Broiled Flounder recipe that's ready in just 17 minutes! Tender, flaky flounder fillets are topped with a creamy mixture of grated Parmesan cheese, rich mayonnaise, softened butter, and a splash of zesty lemon juice. Enhanced with aromatic garlic powder, a touch of paprika, and perfectly balanced seasoning, the topping creates a golden, bubbly crust when broiled to perfection. This foolproof dish is perfect for a weeknight meal yet elegant enough for entertaining. Garnish with fresh parsley for a pop of color, and pair it with roasted vegetables or a crisp green salad for a complete, satisfying meal. Packed with flavor and requiring minimal effort, this easy broiled fish recipe is destined to be a new favorite! Keywords: Parmesan Broiled Flounder, quick seafood recipe, easy broiled fish, flounder dinner ideas, golden Parmesan crust.
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Recipe Information
Ingredients
- 4 pieces Flounder fillets
- 0.5 cup Parmesan cheese, grated
- 0.25 cup Mayonnaise
- 3 tablespoons Unsalted butter, softened
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
- 1 spray Cooking spray
Instructions
Preheat your oven’s broiler to high and position the oven rack about 4-6 inches away from the heat source.
Line a baking sheet with aluminum foil and lightly coat it with cooking spray to prevent sticking.
Pat the flounder fillets dry using paper towels and arrange them in a single layer on the prepared baking sheet.
In a small mixing bowl, combine the Parmesan cheese, mayonnaise, softened butter, lemon juice, garlic powder, paprika, salt, and black pepper. Mix until smooth and well combined.
Using a spoon or spatula, evenly spread the Parmesan mixture over the top of each flounder fillet, ensuring a thick and even coating.
Place the baking sheet under the broiler and cook for 5-7 minutes, or until the top is golden brown and the fish flakes easily with a fork. Keep a close eye on it to prevent burning.
Carefully remove the fish from the oven and garnish with chopped parsley, if desired.
Serve immediately with your choice of sides, such as roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 483 mg | 21% | |
| Total Carbohydrate | 1.0 g | 0% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.2 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 139 mg | 11% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 390 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
