Flounder Fillets in Shrimp Sauce for Two
Elevate your dinner date with this luxurious yet approachable recipe for Flounder Fillets in Shrimp Sauce for Two. Perfectly pan-seared flounder fillets are nestled in a rich, velvety sauce made with succulent shrimp, fragrant garlic, white wine, and a hint of lemon for brightness. This one-skillet masterpiece combines creamy and savory flavors with a dash of elegance, making it ideal for special occasions or a cozy night in. Ready in just 35 minutes, this dish offers restaurant-quality finesse without the fuss. Serve it with a side of steamed vegetables or fluffy rice to complete this seafood lover’s dream.
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Recipe Information
Ingredients
- 2 pieces flounder fillets
- 1 cup shrimp (peeled and deveined)
- 2 tablespoons unsalted butter
- 1 tablespoon all-purpose flour
- 0.75 cup low-sodium chicken or seafood broth
- 0.25 cup heavy cream
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 0.25 cup white wine
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (chopped, for garnish)
Instructions
Pat both sides of the flounder fillets dry with a paper towel and season them lightly with salt and black pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Sear the flounder fillets for 2 minutes each side until just barely cooked through, then transfer to a plate and set aside.
In the same skillet, melt 2 tablespoons of unsalted butter over medium heat. Add in the minced garlic and cook for 30 seconds, stirring frequently, until fragrant.
Sprinkle the flour into the butter and garlic mixture. Stir to form a roux and cook for 1 minute to eliminate the raw flour taste.
Gradually whisk in the chicken or seafood broth and white wine, ensuring no lumps remain. Let simmer for 2-3 minutes until the sauce thickens slightly.
Stir in the heavy cream and lemon juice, then add the shrimp to the skillet. Cook for 4-5 minutes until the shrimp are pink and opaque.
Return the cooked flounder fillets to the skillet, spooning the shrimp sauce over them. Simmer on low heat for 1-2 minutes to reheat the fillets and meld the flavors.
Taste the sauce and adjust seasoning with additional salt and pepper, if needed.
Garnish with freshly chopped parsley and serve immediately with steamed vegetables or rice on the side.
Nutrition Facts
Calories |
1047 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.4 g | 81% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 679 mg | 226% | |
| Sodium | 2353 mg | 102% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 1.1 g | ||
| Protein | 96.5 g | 193% | |
| Vitamin D | 16.6 mcg | 83% | |
| Calcium | 162 mg | 12% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1154 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
