Nutrition Facts for Parmesan baby carrots
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Parmesan Baby Carrots

Image of Parmesan Baby Carrots
Nutriscore Rating: 75/100

Transform your next meal with these irresistible Parmesan Baby Carrots—a simple yet flavorful side dish that highlights the natural sweetness of roasted baby carrots with a cheesy, golden Parmesan topping. Coated in a delightful blend of olive oil, garlic powder, paprika, and black pepper, these carrots are roasted to tender perfection, achieving just the right balance of smoky, savory, and caramelized goodness. A quick sprinkle of Parmesan adds a rich, nutty finish, while a touch of fresh parsley (optional) enhances the presentation and flavor. Ready in just 30 minutes, this easy roasted carrot recipe is perfect for weeknight dinners or holiday spreads, pairing beautifully with a variety of main courses. Try it today for a side dish that’s as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams baby carrots
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 50 grams grated Parmesan cheese
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

Rinse the baby carrots thoroughly under cold water and pat them dry using a clean kitchen towel or paper towels.

3

In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Toss the carrots in this mixture until they are well-coated.

4

Spread the coated carrots evenly on the prepared baking sheet, ensuring they are in a single layer for even roasting.

5

Roast the carrots in the preheated oven for 20 minutes or until they become tender and slightly caramelized around the edges.

6

Remove the baking sheet from the oven, sprinkle the grated Parmesan cheese evenly over the carrots, and return the tray to the oven for an additional 5 minutes, allowing the cheese to melt and turn golden.

7

Once done, remove the carrots from the oven and transfer them to a serving platter. If desired, garnish with freshly chopped parsley for added color and flavor.

8

Serve immediately and enjoy this delicious side dish alongside your favorite main course!

Cooking Tip: Take your time with each step for the best results!
158
cal
6.2g
protein
11.3g
carbs
10.7g
fat

Nutrition Facts

1 serving (146.9g)
Calories
158
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 545 mg 24%
Total Carbohydrate 11.3 g 4%
Dietary Fiber 3.2 g 12%
Total Sugars 6.0 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 0.7 mg 4%
Potassium 365 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
14.7%%
58.1%%
Fat: 385 cal (58.1%%)
Protein: 97 cal (14.7%%)
Carbs: 180 cal (27.2%%)