Mix and Match Pasta and Bean Soup

Nutriscore Rating: 75/100

Warm up with a comforting bowl of Mix and Match Pasta and Bean Soup, a versatile, flavorful dish that’s perfect for weeknight dinners or meal prep. Packed with hearty beans, tender pasta, and nutritious vegetables like spinach or kale, this soup is a wholesome one-pot wonder that comes together in just 45 minutes. With the rich base of vegetable broth, a medley of Italian seasonings, and optional garnishes like Parmesan cheese and fresh parsley, this recipe offers endless customization. Whether you’re craving cannellini beans with ditalini or chickpeas with elbow pasta, this adaptable soup lets you mix and match ingredients to suit your taste. Serve it as a standalone meal or pair it with crusty bread for a truly satisfying experience that’s easy, delicious, and perfect for cozy nights.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 medium carrot, diced
• 2 medium celery stalks, diced
• 3 pieces garlic cloves, minced
• 6 cups vegetable broth
• 14 ounces canned diced tomatoes
• 15 ounces canned beans (e.g., cannellini, kidney, or chickpeas), rinsed and drained
• 1 cup small pasta (e.g., ditalini or elbow)
• 2 teaspoons Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups baby spinach or kale, chopped
• Parmesan cheese (optional, for garnish)
• fresh parsley, chopped (optional, for garnish)

📝 Instructions

10 steps

1. Heat olive oil in a large pot over medium heat.

2. Add the diced onion, carrot, and celery, and sauté for 5-7 minutes, until softened.

3. Stir in the minced garlic and cook for an additional minute, until fragrant.

4. Pour in the vegetable broth and canned diced tomatoes, stirring to combine.

5. Add the rinsed and drained beans, pasta, Italian seasoning, salt, and black pepper.

6. Bring the soup to a gentle boil, then reduce the heat to a simmer.

7. Cook for 10-12 minutes, or until the pasta is tender.

8. Stir in the chopped spinach or kale and let it wilt for 2-3 minutes.

9. Taste and adjust the seasoning with additional salt and pepper, if needed.

10. Serve hot, garnished with Parmesan cheese and fresh parsley, if desired.

Nutrition Facts

1 serving (466.3g)

Calories		279
% Daily Value*
Total Fat		9.8 g	13%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	1.4 g
Cholesterol		2 mg	1%
Sodium		1120 mg	49%
Total Carbohydrate		40.1 g	15%
	Dietary Fiber	9.3 g	33%
	Total Sugars	8.4 g
Protein		11.2 g	22%
Vitamin D		0.0 mcg	0%
Calcium		122 mg	9%
Iron		3.7 mg	21%
Potassium		971 mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 523 cal (29.9%%)

Protein: 264 cal (15.1%%)

Carbs: 961 cal (55.0%%)