Parmesan Asparagus Puff
Elevate your appetizer game with this stunning Parmesan Asparagus Puff recipe—an effortless yet elegant dish perfect for any occasion. Featuring buttery, golden puff pastry wrapped around tender asparagus spears, this recipe is taken to the next level with a sprinkling of savory Parmesan cheese and a hint of olive oil for richness. With just 10 minutes of prep time, these flaky, cheesy delights make an ideal quick appetizer, brunch side, or light snack. Each puff is brushed with an egg wash for a glossy, bakery-quality finish, and they bake to golden perfection in under 20 minutes. Serve them warm, fresh from the oven, and watch them disappear! This recipe is perfect for asparagus lovers and is a creative way to enjoy spring produce while impressing your guests.
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Recipe Information
Ingredients
- 1 sheet Puff pastry sheet
- 12 pieces Asparagus spears
- 0.5 cups Parmesan cheese
- 1 large Egg
- 1 tablespoon Water
- 1 teaspoon Olive oil
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon All-purpose flour (for dusting)
Instructions
Preheat your oven to 400°F (200°C).
Lightly dust a clean surface with flour and roll out the puff pastry sheet to remove any creases. Cut the sheet into 4 equal rectangles.
Snap off the tough ends of the asparagus spears by gently bending them until they break at their natural point.
In a small bowl, whisk together the egg and water to create an egg wash.
Brush the edges of each puff pastry rectangle with the egg wash.
Place 3 asparagus spears diagonally across each rectangle of puff pastry.
Drizzle the asparagus with olive oil, and sprinkle evenly with salt, black pepper, and Parmesan cheese.
Fold the opposite corners of each pastry rectangle towards the center, overlapping slightly and pressing to seal.
Transfer the pastries to a baking sheet lined with parchment paper.
Brush the tops with the remaining egg wash for a glossy finish.
Bake in the preheated oven for 18-20 minutes, or until the puff pastry is puffy and golden brown.
Remove from the oven and let cool slightly before serving. Enjoy warm!
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.9 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 134 mg | 10% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 122 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
