Nutrition Facts for Chicken brie asparagus parcels

Chicken Brie Asparagus Parcels

Image of Chicken Brie Asparagus Parcels
Nutriscore Rating: 60/100

Elevate your dinner table with these irresistible Chicken Brie Asparagus Parcels, a delightful blend of tender chicken, creamy Brie cheese, and crisp asparagus wrapped in golden, flaky puff pastry. Perfect for a special occasion or an indulgent weeknight meal, these parcels balance rich and fresh flavors with a touch of elegance. The chicken is seasoned and seared for depth, while the Brie adds a luscious, melty center, and blanched asparagus provides a crisp, garden-fresh bite. With just 20 minutes of prep and a 25-minute bake time, this recipe is both simple and impressive. Serve these parcels with a fresh salad or steamed vegetables for a restaurant-quality meal right at home. Keywords: Chicken Brie Asparagus Parcels, puff pastry recipes, easy dinner ideas, elegant chicken dinner, baked chicken parcels.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces Boneless, skinless chicken breasts
  • 150 grams Brie cheese
  • 12 pieces Asparagus spears
  • 4 sheets Puff pastry sheets
  • 1 large Egg
  • 2 tablespoons All-purpose flour (for dusting)
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C).

2

Season both sides of the chicken breasts with garlic powder, salt, and black pepper.

3

Heat the olive oil in a skillet over medium heat and sear the chicken for 2-3 minutes per side until golden brown. Do not cook through. Remove from heat and let cool slightly.

4

Cut the brie cheese into 4 equal pieces, and set aside.

5

Trim the woody ends off the asparagus spears and blanch them in boiling water for 2 minutes. Immediately transfer them to ice water to stop the cooking process. Set aside.

6

On a lightly floured surface, roll out the puff pastry sheets slightly to ensure they are big enough to enclose the filling. Cut each sheet into a square.

7

Place a seared chicken breast in the center of each puff pastry square. Top with 3 asparagus spears and a piece of brie cheese.

8

Fold the corners of the puff pastry over the filling, pinching and sealing the edges to form a parcel. Ensure there are no gaps.

9

Place the parcels seam-side down on a baking sheet lined with parchment paper.

10

In a small bowl, whisk the egg with a tablespoon of water to create an egg wash. Brush the surface of each parcel with the egg wash for a golden finish.

11

Bake in the preheated oven for 22-25 minutes, or until the pastry is golden brown and puffed.

12

Remove from the oven and let the parcels rest for 5 minutes before serving.

13

Serve warm with a side salad or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2490
cal
164.8g
protein
124.8g
carbs
148.3g
fat

Nutrition Facts

1 serving (932.7g)
Calories
2490
% Daily Value*
Total Fat 148.3 g 190%
Saturated Fat 54.0 g 270%
Polyunsaturated Fat 4.5 g
Cholesterol 665 mg 222%
Sodium 3374 mg 147%
Total Carbohydrate 124.8 g 45%
Dietary Fiber 8.5 g 30%
Total Sugars 5.8 g
Protein 164.8 g 330%
Vitamin D 2.2 mcg 11%
Calcium 415 mg 32%
Iron 14.4 mg 80%
Potassium 1715 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
26.4%%
53.5%%
Fat: 1334 cal (53.5%%)
Protein: 659 cal (26.4%%)
Carbs: 499 cal (20.0%%)