Barbecue Roll
Satisfy your cravings with these irresistible Barbecue Rolls, a fusion of smoky, savory, and fresh flavors all wrapped in a soft tortilla. This easy-to-make recipe features tender strips of marinated chicken, caramelized to perfection in a rich barbecue sauce, and layered with crisp lettuce, sweet shredded carrots, tangy red onion, and sharp grated cheddar cheese. Perfect for lunch or dinner, these vibrant wraps come together in just 40 minutes, making them a quick and wholesome option for busy weeknights. Serve them sliced for presentation and enjoy every bite of this crowd-pleasing meal that's bursting with bold flavors and textures. Whether you're hosting a casual gathering or looking for a satisfying meal, these barbecue wraps will leave everyone asking for seconds!
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Recipe Information
Ingredients
- 500 grams Boneless chicken breast
- 200 ml Barbecue sauce
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 6 Tortilla wraps
- 6 Lettuce leaves
- 100 grams Shredded carrot
- 1 Red onion, thinly sliced
- 100 grams Cheddar cheese, grated
Instructions
Begin by preparing the chicken. Slice the chicken breasts into thin strips for even cooking.
In a large bowl, combine barbecue sauce, olive oil, minced garlic, paprika, salt, and black pepper to create a marinade.
Add the chicken strips to the bowl and toss to coat them evenly with the marinade. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
Heat a large skillet over medium-high heat. Once hot, add the marinated chicken strips and cook for 7-8 minutes, flipping occasionally, until the chicken is fully cooked and slightly caramelized. Remove from heat and set aside.
Warm the tortilla wraps in a dry skillet or microwave to make them pliable.
Assemble the barbecue rolls by placing one lettuce leaf on each tortilla wrap, followed by a portion of the cooked chicken.
Top the chicken with shredded carrot, sliced red onion, and grated cheddar cheese.
Roll the tortilla tightly, tucking in the sides as you roll to create a secure wrap.
To serve, slice each roll in half diagonally and arrange on a plate.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 1418 mg | 62% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 16.1 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
