Pappardelle of Zucchini
Transform your weeknight dinners with the light and flavorful "Pappardelle of Zucchini," a refreshing twist on classic pasta dishes. This low-carb, gluten-free recipe uses thinly sliced zucchini ribbons as a vibrant alternative to traditional pappardelle, offering a wholesome way to enjoy the textures of pasta without the heaviness. Tossed in a fragrant blend of garlic-infused olive oil, zesty lemon juice, and a hint of red chili flakes, this dish is further elevated with fresh parsley, basil, and optional Parmesan for a burst of fresh and savory flavors. Ready in under 20 minutes, this quick, healthy meal is perfect for busy evenings or as a light and elegant side dish at your next dinner party. Whether you're seeking a zucchini pasta alternative, a keto-friendly recipe, or a Mediterranean-inspired delight, this dish delivers on all fronts!
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Recipe Information
Ingredients
- 4 medium zucchini
- 3 tablespoons extra virgin olive oil
- 2 cloves garlic
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon red chili flakes
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
Wash and dry the zucchini, then use a vegetable peeler or mandoline to slice each zucchini lengthwise into thin ribbons. These ribbons will resemble wide pappardelle pasta.
Peel and finely mince the garlic cloves.
Heat 2 tablespoons of the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Be careful not to let the garlic burn.
Add the zucchini ribbons to the skillet and gently toss to coat them in the oil and garlic. Sauté the zucchini for 2-3 minutes, or until just tender but not mushy.
Remove the skillet from the heat and drizzle the zucchini ribbons with the remaining tablespoon of olive oil, lemon juice, and lemon zest. Toss to combine.
Season with red chili flakes, salt, and black pepper to taste.
Chop the parsley and basil finely, then sprinkle them over the zucchini pappardelle.
If desired, top with a sprinkle of grated Parmesan cheese before serving.
Plate the zucchini pappardelle, serve immediately, and enjoy this fresh and healthy dish!
Nutrition Facts
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 7614 mg | 331% | |
| Total Carbohydrate | 64.5 g | 23% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 55.4 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1871 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
