Herbed Zucchini Spirals
Transform your weeknight dinners with these vibrant Herbed Zucchini Spirals, a light and flavorful alternative to traditional pasta that's as nutritious as it is delicious. This quick and easy recipe features tender zucchini noodles coated in a fragrant olive oil and garlic base, then brightened with fresh parsley, basil, and a zesty hint of lemon. A touch of red pepper flakes lends a subtle kick, while optional Parmesan cheese adds a creamy, savory finish. Ready in just 20 minutes, these gluten-free, low-carb "zoodles" are perfect as a healthy main course or a refreshing side dish. Whether you're embracing a plant-based lifestyle or just looking to add more veggies to your plate, Herbed Zucchini Spirals are an irresistible crowd-pleaser!
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 0.25 cups Parmesan cheese, grated (optional)
Instructions
Wash the zucchinis thoroughly under cold water and pat dry with a kitchen towel.
Using a spiralizer, create zucchini noodles (also called 'zoodles') by processing all 4 zucchinis. If you don’t have a spiralizer, use a julienne peeler or a vegetable peeler to cut the zucchini into thin strips.
Place the zucchini spirals in a colander and sprinkle with a pinch of salt. Let them sit for 10 minutes to remove excess moisture. Afterward, gently pat the zoodles dry with a paper towel.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant (be careful not to burn the garlic).
Add the zucchini spirals to the skillet and toss to coat in the garlic oil. Cook the zoodles for 2-3 minutes, stirring frequently, until they're heated through but still slightly crisp.
Add the chopped parsley, chopped basil, lemon zest, lemon juice, red pepper flakes, salt, and black pepper. Toss to combine evenly.
Remove the skillet from the heat and transfer the herbed zucchini spirals to a serving plate or bowl.
If desired, sprinkle with grated Parmesan cheese for added richness and serve immediately.
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 401 mg | 17% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.2 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 552 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
