Nutrition Facts for Pannekoeken
Blog Research API Download App

Pannekoeken

Image of Pannekoeken
Nutriscore Rating: 68/100

Transport your taste buds to the Netherlands with this authentic Pannekoeken recipe—an irresistible fusion of crepes and pancakes! These thin and delicate Dutch pancakes are made with a simple batter of all-purpose flour, milk, eggs, and a pinch of salt, creating a perfectly light texture that pairs beautifully with both sweet and savory toppings. The batter's brief resting period ensures a smooth, lump-free finish, while the quick frying technique results in golden edges and a tender center. Whether you prefer a drizzle of syrup, a dusting of powdered sugar, or a savory twist with cheese and ham, Pannekoeken are a versatile delight perfect for breakfast, brunch, or even dessert. Whip up this heavenly Dutch classic in just 35 minutes and impress your family with an international flair!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 250 grams All-purpose flour
  • 500 milliliters Milk
  • 3 large Eggs
  • 0.5 teaspoons Salt
  • 2 tablespoons Unsalted butter (for frying)
  • optional Toppings (e.g., powdered sugar, syrup, cheese, or fruits)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the all-purpose flour and salt.

2

Gradually add the milk, whisking constantly to prevent lumps from forming.

3

Add the eggs one at a time, whisking thoroughly until the batter is smooth and well combined.

4

Let the batter rest for 10-15 minutes to allow the gluten to relax—this step ensures a smoother texture.

5

Heat a non-stick skillet or crepe pan over medium heat and add a small amount of unsalted butter, letting it melt and coat the pan evenly.

6

Ladle a small amount of batter (about 1/3 cup) onto the pan, swirling it around quickly to create a thin, even layer.

7

Cook the pannekoeken for 1-2 minutes, or until the edges start to brown and the bottom is golden.

8

Flip the pancake carefully using a spatula and cook for another 1-2 minutes until fully cooked.

9

Transfer the pannekoeken to a plate and cover with a clean kitchen towel to keep warm. Repeat with the remaining batter, adding more butter to the pan as needed.

10

Serve warm with your choice of toppings, such as powdered sugar, syrup, fresh fruit, or savory options like cheese and ham.

Cooking Tip: Take your time with each step for the best results!
429
cal
15.8g
protein
58.2g
carbs
14.3g
fat

Nutrition Facts

1 serving (238.7g)
Calories
429
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 167 mg 56%
Sodium 353 mg 15%
Total Carbohydrate 58.2 g 21%
Dietary Fiber 1.7 g 6%
Total Sugars 8.6 g
Protein 15.8 g 32%
Vitamin D 2.5 mcg 12%
Calcium 176 mg 14%
Iron 3.1 mg 17%
Potassium 279 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.9%%
14.8%%
30.3%%
Fat: 513 cal (30.3%%)
Protein: 251 cal (14.8%%)
Carbs: 930 cal (54.9%%)