Nutrition Facts for Panera bread asian sesame chicken salad copycat
Blog Research API Download App

Panera Bread Asian Sesame Chicken Salad Copycat

Image of Panera Bread Asian Sesame Chicken Salad Copycat
Nutriscore Rating: 67/100

Recreate the vibrant flavors of Panera Bread at home with this irresistible Asian Sesame Chicken Salad Copycat recipe! Packed with crisp romaine lettuce, tender baby spinach, and fragrant cilantro, this salad delivers a fresh, crunchy base that’s topped with juicy grilled chicken seasoned to perfection. Toasted sliced almonds, golden sesame seeds, and crunchy wonton strips add texture, while a drizzle of tangy-sweet Asian sesame dressing ties everything together. Ready in just 30 minutes, this healthier homemade alternative is perfect for lunch or a light dinner. It’s a delicious blend of flavors and textures that’ll make your taste buds sing!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces Chicken breast
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 4 cups Romaine lettuce
  • 2 cups Baby spinach
  • 0.5 cup Cilantro leaves
  • 0.25 cup Sliced almonds
  • 2 tablespoons Sesame seeds
  • 0.5 cup Wonton strips
  • 0.5 cup Asian sesame dressing
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat a grill pan or skillet over medium heat.

2

Pound the chicken breasts to an even thickness and season both sides with salt and black pepper.

3

Brush the chicken breasts with olive oil and grill them for 5-7 minutes on each side until fully cooked. Remove from heat and let rest for 5 minutes before slicing into thin strips.

4

While the chicken is cooking, wash and dry the romaine lettuce, baby spinach, and cilantro leaves. Chop the romaine into bite-sized pieces.

5

In a dry skillet over low heat, toast the sliced almonds and sesame seeds until golden and fragrant, about 2-3 minutes. Set aside to cool.

6

In a large salad bowl, combine the romaine lettuce, baby spinach, and cilantro leaves.

7

Top the greens with the sliced chicken, toasted almonds, sesame seeds, and wonton strips.

8

Drizzle the Asian sesame dressing over the salad and gently toss to combine.

9

Divide the salad into four individual bowls or plates and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
430
cal
32.6g
protein
19.3g
carbs
25.1g
fat

Nutrition Facts

1 serving (209.3g)
Calories
430
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 1.0 g
Cholesterol 74 mg 25%
Sodium 994 mg 43%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 3.3 g 12%
Total Sugars 3.6 g
Protein 32.6 g 65%
Vitamin D 0.2 mcg 1%
Calcium 89 mg 7%
Iron 2.7 mg 15%
Potassium 423 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
30.1%%
52.2%%
Fat: 907 cal (52.2%%)
Protein: 522 cal (30.1%%)
Carbs: 309 cal (17.8%%)