Nutrition Facts for Panera bread asian sesame chicken salad copycat

Panera Bread Asian Sesame Chicken Salad Copycat

Image of Panera Bread Asian Sesame Chicken Salad Copycat
Nutriscore Rating: 67/100

Recreate the vibrant flavors of Panera Bread at home with this irresistible Asian Sesame Chicken Salad Copycat recipe! Packed with crisp romaine lettuce, tender baby spinach, and fragrant cilantro, this salad delivers a fresh, crunchy base that’s topped with juicy grilled chicken seasoned to perfection. Toasted sliced almonds, golden sesame seeds, and crunchy wonton strips add texture, while a drizzle of tangy-sweet Asian sesame dressing ties everything together. Ready in just 30 minutes, this healthier homemade alternative is perfect for lunch or a light dinner. It’s a delicious blend of flavors and textures that’ll make your taste buds sing!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces Chicken breast
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 4 cups Romaine lettuce
  • 2 cups Baby spinach
  • 0.5 cup Cilantro leaves
  • 0.25 cup Sliced almonds
  • 2 tablespoons Sesame seeds
  • 0.5 cup Wonton strips
  • 0.5 cup Asian sesame dressing
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat a grill pan or skillet over medium heat.

2

Pound the chicken breasts to an even thickness and season both sides with salt and black pepper.

3

Brush the chicken breasts with olive oil and grill them for 5-7 minutes on each side until fully cooked. Remove from heat and let rest for 5 minutes before slicing into thin strips.

4

While the chicken is cooking, wash and dry the romaine lettuce, baby spinach, and cilantro leaves. Chop the romaine into bite-sized pieces.

5

In a dry skillet over low heat, toast the sliced almonds and sesame seeds until golden and fragrant, about 2-3 minutes. Set aside to cool.

6

In a large salad bowl, combine the romaine lettuce, baby spinach, and cilantro leaves.

7

Top the greens with the sliced chicken, toasted almonds, sesame seeds, and wonton strips.

8

Drizzle the Asian sesame dressing over the salad and gently toss to combine.

9

Divide the salad into four individual bowls or plates and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1751
cal
95.5g
protein
108.6g
carbs
106.0g
fat

Nutrition Facts

1 serving (875.6g)
Calories
1751
% Daily Value*
Total Fat 106.0 g 136%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 6.7 g
Cholesterol 206 mg 69%
Sodium 5680 mg 247%
Total Carbohydrate 108.6 g 39%
Dietary Fiber 17.7 g 63%
Total Sugars 15.2 g
Protein 95.5 g 191%
Vitamin D 0.0 mcg 0%
Calcium 423 mg 33%
Iron 12.2 mg 68%
Potassium 2113 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
21.6%%
53.9%%
Fat: 954 cal (53.9%%)
Protein: 382 cal (21.6%%)
Carbs: 434 cal (24.5%%)