Nutrition Facts for Panama canal dessert

Panama Canal Dessert

Image of Panama Canal Dessert
Nutriscore Rating: 44/100

Transport your taste buds to the tropics with this no-bake Panama Canal Dessert—a layered masterpiece bursting with zesty lime, tropical mango and pineapple, and a touch of nutty richness. Featuring a buttery graham cracker crust, a creamy lime-infused filling, and a cloud-like layer of whipped cream, this dessert is topped off with vibrant fresh fruit, shredded coconut, and crunchy pecans for a textural delight. Ready in just 25 minutes of prep time and chilled to perfection, it’s the ultimate make-ahead treat for summer gatherings or a sweet finish to any meal. With its refreshing, tropical flavors and easy preparation, this dessert is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
N/A
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams Graham crackers
  • 100 grams Unsalted butter
  • 1 can Sweetened condensed milk
  • 120 ml Lime juice
  • 240 ml Heavy cream
  • 2 tablespoons Powdered sugar
  • 1 Fresh mango
  • 1 cup Fresh pineapple
  • 50 grams Shredded coconut
  • 50 grams Chopped pecans
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Crush the graham crackers into fine crumbs using a food processor or by placing them in a zip-top bag and rolling with a rolling pin.

2

Melt the butter and mix it thoroughly with the graham cracker crumbs until they resemble wet sand.

3

Press the crumb mixture evenly into the bottom of an 8x8-inch square baking dish to form a crust. Chill in the fridge for 10 minutes.

4

In a medium bowl, whisk the sweetened condensed milk and lime juice together until thick and well combined.

5

Pour the lime mixture over the chilled graham cracker crust and spread it into an even layer.

6

In another mixing bowl, whip the heavy cream and powdered sugar together using an electric mixer until stiff peaks form.

7

Spread the whipped cream over the lime layer, smoothing it out with a spatula.

8

Peel and dice the fresh mango into small cubes. Dice the pineapple into similarly sized pieces.

9

Sprinkle the diced mango, pineapple, shredded coconut, and chopped pecans over the whipped cream layer evenly as toppings.

10

Cover the dish with plastic wrap and refrigerate for at least 2 hours to set before serving.

11

Cut into squares and serve chilled for a refreshing tropical treat.

Cooking Tip: Take your time with each step for the best results!
4711
cal
51.9g
protein
450.9g
carbs
309.7g
fat

Nutrition Facts

1 serving (1505.0g)
Calories
4711
% Daily Value*
Total Fat 309.7 g 397%
Saturated Fat 157.7 g 788%
Polyunsaturated Fat 16.5 g
Cholesterol 596 mg 199%
Sodium 1398 mg 61%
Total Carbohydrate 450.9 g 164%
Dietary Fiber 21.4 g 76%
Total Sugars 356.6 g
Protein 51.9 g 104%
Vitamin D 0.8 mcg 4%
Calcium 1308 mg 101%
Iron 8.9 mg 49%
Potassium 2754 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
4.3%%
58.1%%
Fat: 2787 cal (58.1%%)
Protein: 207 cal (4.3%%)
Carbs: 1803 cal (37.6%%)