Nutrition Facts for Pan seared sirloin steak
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Pan Seared Sirloin Steak

Image of Pan Seared Sirloin Steak
Nutriscore Rating: 50/100

Elevate your steak night with this Pan Seared Sirloin Steak recipe, a simple yet gourmet way to achieve restaurant-quality results in the comfort of your home. Featuring tender 8 oz sirloin steaks, perfectly seasoned with salt and black pepper, this recipe brings out the natural flavors of the beef. The steaks are seared to perfection in a hot cast iron skillet, creating a beautifully caramelized crust. Infused with the richness of melted butter, aromatic garlic, fresh rosemary, and thyme, each bite is bursting with flavor. Quick and easy, with just 10 minutes of cooking time, this recipe is perfect for a special dinner for two. Pair it with creamy mashed potatoes, roasted veggies, or a crisp side salad for a complete, satisfying meal. Whether you're a steak enthusiast or a cooking novice, this technique guarantees succulent, tender results every time.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces (8 oz each) Sirloin steak
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic cloves
  • 1 sprig Fresh rosemary
  • 1 sprig Fresh thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Take the sirloin steaks out of the refrigerator 30 minutes before cooking to allow them to come to room temperature. Pat them dry with paper towels.

2

Season both sides of the steaks generously with salt and black pepper.

3

Heat a cast iron skillet or heavy-bottomed pan over medium-high heat. Add the olive oil and let it heat until shimmering.

4

Place the steaks into the hot pan and sear for 2-3 minutes on the first side without moving them to ensure a proper crust forms.

5

Flip the steaks and sear for another 2-3 minutes on the other side.

6

Reduce the heat to medium-low and add the unsalted butter, garlic cloves (lightly smashed), rosemary, and thyme to the pan.

7

Tilt the pan slightly and use a spoon to continuously baste the steaks with the melted butter and herbs for an additional 1-2 minutes, or until the internal temperature reaches your desired level (125°F for rare, 135°F for medium rare, 145°F for medium).

8

Remove the steaks from the pan and transfer them to a cutting board. Cover loosely with aluminum foil and let them rest for 5 minutes.

9

Slice the steaks against the grain and serve immediately with your favorite sides.

Cooking Tip: Take your time with each step for the best results!
718
cal
63.9g
protein
1.8g
carbs
50.8g
fat

Nutrition Facts

1 serving (261.9g)
Calories
718
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 1.3 g
Cholesterol 217 mg 72%
Sodium 1791 mg 78%
Total Carbohydrate 1.8 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.0 g
Protein 63.9 g 128%
Vitamin D 0.6 mcg 3%
Calcium 50 mg 4%
Iron 5.8 mg 32%
Potassium 725 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.0%%
35.6%%
63.4%%
Fat: 912 cal (63.4%%)
Protein: 511 cal (35.6%%)
Carbs: 14 cal (1.0%%)